Rose hips vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between rose hips and sour cherries
- Sour cherries have less vitamin C, fiber, manganese, calcium, vitamin B5, vitamin K, magnesium, potassium, vitamin B2, and vitamin B3.
- Rose hips cover your daily vitamin C needs 473% more than sour cherries.
- Sour cherries contain 20 times less fiber than rose hips. Rose hips contain 24.1g of fiber, while sour cherries contain 1.2g.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +1628.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +1851.2% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin KVitamin K | +219.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +265.7% |
| Contains more OtherOther | +247.1% |
| Contains more WaterWater | +50.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +600% |
| Contains more GlucoseGlucose | +212.7% |
| Contains more FructoseFructose | +140.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0.3mg | 473% |
| Fiber | 24.1g | 1.2g | 92% |
| Manganese | 1.02mg | 0.059mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Calcium | 169mg | 11mg | 16% |
| Vitamin K | 25.9µg | 8.1µg | 15% |
| Vitamin B5 | 0.8mg | 0.041mg | 15% |
| Magnesium | 69mg | 8mg | 15% |
| Copper | 0.113mg | 13% | |
| Carbs | 38.22g | 10.45g | 9% |
| Potassium | 429mg | 115mg | 9% |
| Vitamin B2 | 0.166mg | 0.065mg | 8% |
| Vitamin B3 | 1.3mg | 0.26mg | 7% |
| Calories | 162kcal | 42kcal | 6% |
| Phosphorus | 61mg | 16mg | 6% |
| Iron | 1.06mg | 0.64mg | 5% |
| Protein | 1.6g | 0.69g | 2% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Vitamin B6 | 0.076mg | 0.047mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 2.79g | 2% |
| Vitamin B1 | 0.016mg | 0.025mg | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.34g | 0.21g | 0% |
| Net carbs | 14.12g | 9.25g | N/A |
| Sugar | 2.58g | 6.99g | N/A |
| Sodium | 4mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
5%
Minerals Daily Need Coverage Score
38%
6%
Comparison summary
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Sour cherry is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.41g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)