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  6. Roselle vs. Fruit salad

Roselle vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Roselle and Fruit salad

  • Fruit salad contains less Calcium, Iron, Magnesium, and Vitamin C than Roselle.
  • Daily need coverage for Calcium from Roselle is 20% higher.
  • Fruit salad has 6 times less Magnesium than Roselle. Roselle has 51mg of Magnesium, while Fruit salad has 8mg.

Food types used in this article are Roselle, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Roselle vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roselle
Roselle
5
:
4
Fruit salad
Fruit salad
Contains more Calcium +1854.5%
Contains more Iron +492%
Contains more Magnesium +537.5%
Contains more Phosphorus +164.3%
Contains more Potassium +79.3%
Contains less Sodium -16.7%
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +1854.5%
Contains more Iron +492%
Contains more Magnesium +537.5%
Contains more Phosphorus +164.3%
Contains more Potassium +79.3%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roselle
Roselle
2
:
6
Fruit salad
Fruit salad
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +100%
Contains more Vitamin A +109.1%
Contains more Vitamin B3 +14.8%
Equal in Vitamin B1 - 0.011
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +100%
Contains more Vitamin A +109.1%
Contains more Vitamin B3 +14.8%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roselle
Roselle
4
:
1
Fruit salad
Fruit salad
Contains more Protein +88.2%
Contains more Fats +2033.3%
Contains more Other +96.2%
Contains more Carbs +15.4%
Equal in Water - 86.15
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +88.2%
Contains more Fats +2033.3%
Contains more Other +96.2%
Contains more Carbs +15.4%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roselle Fruit salad
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roselle Fruit salad Opinion
Net carbs 11.31g 12.05g Fruit salad
Protein 0.96g 0.51g Roselle
Fats 0.64g 0.03g Roselle
Carbs 11.31g 13.05g Fruit salad
Calories 49kcal 50kcal Fruit salad
Fiber 1g Fruit salad
Calcium 215mg 11mg Roselle
Iron 1.48mg 0.25mg Roselle
Magnesium 51mg 8mg Roselle
Phosphorus 37mg 14mg Roselle
Potassium 208mg 116mg Roselle
Sodium 6mg 5mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 287IU 600IU Fruit salad
Vitamin A RAE 14µg 30µg Fruit salad
Vitamin C 12mg 3.3mg Roselle
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.028mg 0.014mg Roselle
Vitamin B3 0.31mg 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Roselle
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roselle Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Roselle
6%
Fruit salad
Minerals Daily Need Coverage Score
19%
Roselle
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Roselle
Roselle is relatively richer in minerals
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.