Roselle vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Roselle and Mamey Sapote
- Roselle has more Calcium, Magnesium, and Iron, however, Mamey Sapote is higher in Vitamin C, Potassium, Vitamin B3, and Vitamin B2.
- Roselle covers your daily Calcium needs 20% more than Mamey Sapote.
- Mamey Sapote contains 5 times less Magnesium than Roselle. Roselle contains 51mg of Magnesium, while Mamey Sapote contains 11mg.
Food varieties used in this article are Roselle, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1094.4%
Contains
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Iron
+89.7%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+42.3%
Contains
less
Sodium
-14.3%
Contains
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Potassium
+118.3%
Contains
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Calcium
+1094.4%
Contains
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Iron
+89.7%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+42.3%
Contains
less
Sodium
-14.3%
Contains
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Potassium
+118.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100.7%
Contains
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Vitamin C
+91.7%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+314.3%
Contains
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Vitamin B3
+361.9%
Contains
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Vitamin A
+100.7%
Contains
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Vitamin C
+91.7%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B2
+314.3%
Contains
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Vitamin B3
+361.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.1%
Contains
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Water
+33.5%
Contains
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Protein
+51%
Contains
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Carbs
+183.8%
Contains
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Other
+119.6%
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Fats
+39.1%
Contains
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Water
+33.5%
Contains
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Protein
+51%
Contains
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Carbs
+183.8%
Contains
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Other
+119.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 26.7g |
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| Protein | 0.96g | 1.45g |
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| Fats | 0.64g | 0.46g |
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| Carbs | 11.31g | 32.1g |
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| Calories | 49kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Calcium | 215mg | 18mg |
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| Iron | 1.48mg | 0.78mg |
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| Magnesium | 51mg | 11mg |
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| Phosphorus | 37mg | 26mg |
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| Potassium | 208mg | 454mg |
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| Sodium | 6mg | 7mg |
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| Zinc | 0.19mg |
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| Copper | 0.213mg |
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| Manganese | 0.204mg |
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| Vitamin A | 287IU | 143IU |
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| Vitamin A RAE | 14µg | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 12mg | 23mg |
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| Vitamin B1 | 0.011mg | 0.013mg |
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| Vitamin B2 | 0.028mg | 0.116mg |
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| Vitamin B3 | 0.31mg | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
32%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Roselle is cheaper (difference - $3)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.