Roselle vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on the differences between roselle and mamey Sapote
- Roselle has more calcium, magnesium, and iron; however, mamey Sapote is higher in vitamin C, potassium, vitamin B3, and vitamin B2.
- Roselle covers your daily calcium needs 20% more than mamey Sapote.
- Mamey Sapote contains 5 times less magnesium than roselle. Roselle contains 51mg of magnesium, while mamey Sapote contains 11mg.
Food varieties used in this article are Roselle, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more IronIron | +89.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more PotassiumPotassium | +118.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +361.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Calcium | 215mg | 18mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Vitamin C | 12mg | 23mg | 12% |
| Fructose | 7.66g | 10% | |
| Magnesium | 51mg | 11mg | 10% |
| Iron | 1.48mg | 0.78mg | 9% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 11.31g | 32.1g | 7% |
| Potassium | 208mg | 454mg | 7% |
| Vitamin B3 | 0.31mg | 1.432mg | 7% |
| Vitamin B2 | 0.028mg | 0.116mg | 7% |
| Calories | 49kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 37mg | 26mg | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 14µg | 7µg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 0.96g | 1.45g | 1% |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.64g | 0.46g | 0% |
| Net carbs | 11.31g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +183.8% |
| Contains more OtherOther | +119.6% |
