Roselle vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between Roselle and Sapodilla
- Sapodilla contains less Calcium, Magnesium, and Iron than Roselle.
- Daily need coverage for Calcium from Roselle is 19% higher.
- Sapodilla has 4 times less Magnesium than Roselle. Roselle has 51mg of Magnesium, while Sapodilla has 12mg.
Food types used in this article are Roselle, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+923.8%
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Iron
+85%
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Magnesium
+325%
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Phosphorus
+208.3%
Contains
less
Sodium
-50%
Equal in Potassium - 193
Contains
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Calcium
+923.8%
Contains
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Iron
+85%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+208.3%
Contains
less
Sodium
-50%
Equal in Potassium - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+378.3%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+40%
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Vitamin B3
+55%
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Vitamin C
+22.5%
Contains
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Vitamin A
+378.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+55%
Contains
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Vitamin C
+22.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.2%
Contains
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Water
+11%
Contains
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Fats
+71.9%
Contains
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Carbs
+76.5%
Equal in Water - 78
Equal in Other - 0.5
Contains
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Protein
+118.2%
Contains
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Water
+11%
Contains
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Fats
+71.9%
Contains
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Carbs
+76.5%
Equal in Water - 78
Equal in Other - 0.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 14.66g |
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| Protein | 0.96g | 0.44g |
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| Fats | 0.64g | 1.1g |
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| Carbs | 11.31g | 19.96g |
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| Calories | 49kcal | 83kcal |
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| Fiber | 5.3g |
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| Calcium | 215mg | 21mg |
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| Iron | 1.48mg | 0.8mg |
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| Magnesium | 51mg | 12mg |
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| Phosphorus | 37mg | 12mg |
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| Potassium | 208mg | 193mg |
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| Sodium | 6mg | 12mg |
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| Zinc | 0.1mg |
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| Copper | 0.086mg |
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| Selenium | 0.6µg |
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| Vitamin A | 287IU | 60IU |
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| Vitamin A RAE | 14µg | 3µg |
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| Vitamin C | 12mg | 14.7mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0.028mg | 0.02mg |
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| Vitamin B3 | 0.31mg | 0.2mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 14µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.194g |
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| Monounsaturated Fat | 0.521g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Roselle contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.