Roselle vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between roselle and sapodillas
- Sapodillas contain less calcium, magnesium, and iron than roselle.
- Daily need coverage for calcium for roselle is 19% higher.
- Sapodillas have 4 times less magnesium than roselle. Roselle has 51mg of magnesium, while sapodillas have 12mg.
Food types used in this article are Roselle, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +923.8% |
| Contains more IronIron | +85% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin CVitamin C | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Calcium | 215mg | 21mg | 19% |
| Copper | 0.086mg | 10% | |
| Magnesium | 51mg | 12mg | 9% |
| Iron | 1.48mg | 0.8mg | 9% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 37mg | 12mg | 4% |
| Vitamin C | 12mg | 14.7mg | 3% |
| Carbs | 11.31g | 19.96g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 49kcal | 83kcal | 2% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B3 | 0.31mg | 0.2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Protein | 0.96g | 0.44g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 14µg | 3µg | 1% |
| Zinc | 0.1mg | 1% | |
| Fats | 0.64g | 1.1g | 1% |
| Net carbs | 11.31g | 14.66g | N/A |
| Potassium | 208mg | 193mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +76.5% |
~equal in
Water
~78g
~equal in
Other
~0.5g
