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  6. Rye bread vs. Baking powder

Rye bread vs. Baking powder — In-Depth Nutrition Comparison

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How are Rye bread and Baking powder different?

  • Rye bread is higher in Selenium, Vitamin B1, Manganese, Folate, Vitamin B2, and Vitamin B3, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Daily need coverage for Calcium from Baking powder is 580% higher.
  • Rye bread has less Sodium.

Bread, rye and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Rye bread vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Baking powder
Baking powder
Contains more Magnesium +48.1%
Contains more Potassium +730%
Contains less Sodium -94.3%
Contains more Zinc +11300%
Contains more Copper +1760%
Contains more Manganese +7390.9%
Contains more Selenium +15350%
Contains more Calcium +7949.3%
Contains more Iron +289.4%
Contains more Phosphorus +1652.8%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +48.1%
Contains more Potassium +730%
Contains less Sodium -94.3%
Contains more Zinc +11300%
Contains more Copper +1760%
Contains more Manganese +7390.9%
Contains more Selenium +15350%
Contains more Calcium +7949.3%
Contains more Iron +289.4%
Contains more Phosphorus +1652.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
10
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +74.4%
Contains more Water +646%
Contains more Other +2488.5%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +74.4%
Contains more Water +646%
Contains more Other +2488.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye bread Baking powder Opinion
Net carbs 42.5g 27.5g Rye bread
Protein 8.5g 0g Rye bread
Fats 3.3g 0g Rye bread
Carbs 48.3g 27.7g Rye bread
Calories 259kcal 53kcal Rye bread
Sugar 3.85g 0g Baking powder
Fiber 5.8g 0.2g Rye bread
Calcium 73mg 5876mg Baking powder
Iron 2.83mg 11.02mg Baking powder
Magnesium 40mg 27mg Rye bread
Phosphorus 125mg 2191mg Baking powder
Potassium 166mg 20mg Rye bread
Sodium 603mg 10600mg Rye bread
Zinc 1.14mg 0.01mg Rye bread
Copper 0.186mg 0.01mg Rye bread
Manganese 0.824mg 0.011mg Rye bread
Selenium 30.9µg 0.2µg Rye bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg 0mg Rye bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0mg Rye bread
Vitamin B2 0.335mg 0mg Rye bread
Vitamin B3 3.805mg 0mg Rye bread
Vitamin B5 0.44mg 0mg Rye bread
Vitamin B6 0.075mg 0mg Rye bread
Folate 110µg 0µg Rye bread
Vitamin K 1.2µg 0µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.626g 0g Baking powder
Monounsaturated Fat 1.311g 0g Rye bread
Polyunsaturated fat 0.799g 0g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
0%
Baking powder
Minerals Daily Need Coverage Score
67%
Rye bread
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 9997mg)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 32)
Which food is cheaper?
Rye bread
Rye bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.85g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.