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  6. Rye bread vs. Coffeecake

Rye bread vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between Rye bread and Coffeecake

  • The amount of Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Fiber, Folate, and Vitamin B2 in Rye bread is higher than in Coffeecake.
  • Rye bread covers your daily need of Selenium 32% more than Coffeecake.
  • Rye bread contains 6 times more Fiber than Coffeecake. While Rye bread contains 5.8g of Fiber, Coffeecake contains only 1g.
  • The amount of Saturated Fat in Rye bread is lower.

These are the specific foods used in this comparison Bread, rye and Coffeecake, cheese.

Infographic

Rye bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +23.7%
Contains more Iron +342.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +23.8%
Contains more Zinc +93.2%
Contains more Copper +257.7%
Contains more Manganese +379.1%
Contains more Selenium +132.3%
Contains more Potassium +74.1%
Contains less Sodium -43.8%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +23.7%
Contains more Iron +342.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +23.8%
Contains more Zinc +93.2%
Contains more Copper +257.7%
Contains more Manganese +379.1%
Contains more Selenium +132.3%
Contains more Potassium +74.1%
Contains less Sodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin C +300%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +457.9%
Contains more Vitamin B6 +29.3%
Contains more Folate +182.1%
Contains more Vitamin A +4000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +457.9%
Contains more Vitamin B6 +29.3%
Contains more Folate +182.1%
Contains more Vitamin A +4000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
4
:
1
Coffeecake
Coffeecake
Contains more Protein +21.4%
Contains more Water +15.8%
Contains more Other +100%
Contains more Fats +360.6%
Equal in Carbs - 44.3
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +21.4%
Contains more Water +15.8%
Contains more Other +100%
Contains more Fats +360.6%
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +443.8%
Contains more Polyunsaturated fat +105.9%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +443.8%
Contains more Polyunsaturated fat +105.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Coffeecake Opinion
Net carbs 42.5g 43.3g Coffeecake
Protein 8.5g 7g Rye bread
Fats 3.3g 15.2g Coffeecake
Carbs 48.3g 44.3g Rye bread
Calories 259kcal 339kcal Coffeecake
Sugar 3.85g Coffeecake
Fiber 5.8g 1g Rye bread
Calcium 73mg 59mg Rye bread
Iron 2.83mg 0.64mg Rye bread
Magnesium 40mg 15mg Rye bread
Phosphorus 125mg 101mg Rye bread
Potassium 166mg 289mg Coffeecake
Sodium 603mg 339mg Coffeecake
Zinc 1.14mg 0.59mg Rye bread
Copper 0.186mg 0.052mg Rye bread
Manganese 0.824mg 0.172mg Rye bread
Selenium 30.9µg 13.3µg Rye bread
Vitamin A 7IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0.1mg Rye bread
Vitamin B1 0.434mg 0.105mg Rye bread
Vitamin B2 0.335mg 0.125mg Rye bread
Vitamin B3 3.805mg 0.682mg Rye bread
Vitamin B5 0.44mg 0.4mg Rye bread
Vitamin B6 0.075mg 0.058mg Rye bread
Folate 110µg 39µg Rye bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.076mg Rye bread
Threonine 0.255mg 0.26mg Coffeecake
Isoleucine 0.319mg 0.326mg Coffeecake
Leucine 0.579mg 0.568mg Rye bread
Lysine 0.233mg 0.401mg Coffeecake
Methionine 0.139mg 0.144mg Coffeecake
Phenylalanine 0.411mg 0.352mg Rye bread
Valine 0.379mg 0.361mg Rye bread
Histidine 0.182mg 0.186mg Coffeecake
Cholesterol 0mg 85mg Rye bread
Saturated Fat 0.626g 5.391g Rye bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.311g 7.129g Coffeecake
Polyunsaturated fat 0.799g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
16%
Coffeecake
Minerals Daily Need Coverage Score
67%
Rye bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.765g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.