Rye bread vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between rye bread and coffeecake

Rye bread has more selenium, manganese, vitamin B1, iron, vitamin B3, fiber, and folate, while coffeecake has more fats.
Rye bread covers your daily need for selenium 32% more than coffeecake.
Rye bread contains 6 times more fiber than coffeecake. While rye bread contains 5.8g of fiber, coffeecake contains only 1g.
The amount of saturated fat in rye bread is lower.

These are the specific foods used in this comparison Bread, rye and Coffeecake, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Coffeecake

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+23.7%
Contains more IronIron	+342.2%
Contains more CopperCopper	+257.7%
Contains more ZincZinc	+93.2%
Contains more PhosphorusPhosphorus	+23.8%
Contains more ManganeseManganese	+379.1%
Contains more SeleniumSelenium	+132.3%

Contains more PotassiumPotassium	+74.1%
Contains less SodiumSodium	-43.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Coffeecake

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+313.3%
Contains more Vitamin B2Vitamin B2	+168%
Contains more Vitamin B3Vitamin B3	+457.9%
Contains more Vitamin B6Vitamin B6	+29.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+182.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.9µg	13.3µg	32%
Cholesterol	0mg	85mg	28%
Manganese	0.824mg	0.172mg	28%
Iron	2.83mg	0.64mg	27%
Vitamin B1	0.434mg	0.105mg	27%
Saturated fat	0.626g	5.391g	22%
Vitamin B3	3.805mg	0.682mg	20%
Fiber	5.8g	1g	19%
Fats	3.3g	15.2g	18%
Folate	110µg	39µg	18%
Vitamin B2	0.335mg	0.125mg	16%
Copper	0.186mg	0.052mg	15%
Monounsaturated fat	1.311g	7.129g	15%
Vitamin B12	0µg	0.34µg	14%
Sodium	603mg	339mg	11%
Vitamin A	0µg	86µg	10%
Magnesium	40mg	15mg	6%
Polyunsaturated fat	0.799g	1.645g	6%
Zinc	1.14mg	0.59mg	5%
Calories	259kcal	339kcal	4%
Potassium	166mg	289mg	4%
Protein	8.5g	7g	3%
Phosphorus	125mg	101mg	3%
Choline	14.6mg		3%
Vitamin E	0.33mg		2%
Carbs	48.3g	44.3g	1%
Calcium	73mg	59mg	1%
Vitamin B5	0.44mg	0.4mg	1%
Vitamin B6	0.075mg	0.058mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.3g	2.1g	N/A
Calories per 10 g protein	305kcal	484kcal	N/A
Weight per 100 calories	39g	29g	N/A
Unsaturated / Saturated Fat ratio	3.4	1.6	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	42.5g	43.3g	N/A
Sugar	3.85g		N/A
Tryptophan	0.096mg	0.076mg	0%
Threonine	0.255mg	0.26mg	0%
Isoleucine	0.319mg	0.326mg	0%
Leucine	0.579mg	0.568mg	0%
Lysine	0.233mg	0.401mg	0%
Methionine	0.139mg	0.144mg	0%
Phenylalanine	0.411mg	0.352mg	0%
Valine	0.379mg	0.361mg	0%
Histidine	0.182mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A