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  6. Rye bread vs. Cream pie

Rye bread vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Rye bread and Cream pie

  • Rye bread is richer than Cream pie in Selenium, Vitamin B1, Manganese, Folate, Fiber, Vitamin B3, Iron, and Vitamin B2.
  • Cream pie covers your daily Saturated Fat needs 59% more than Rye bread.
  • Rye bread has 7 times more Fiber than Cream pie. Rye bread has 5.8g of Fiber, while Cream pie has 0.8g.
  • Cream pie is lower in Sodium.

Specific food types used in this comparison are Bread, rye and Pie, chocolate creme, commercially prepared.

Infographic

Rye bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Cream pie
Cream pie
Contains more Calcium +10.6%
Contains more Iron +89.9%
Contains more Magnesium +110.5%
Contains more Phosphorus +58.2%
Contains more Zinc +159.1%
Contains more Copper +57.6%
Contains more Manganese +411.8%
Contains more Selenium +415%
Contains less Sodium -55.9%
Equal in Calcium - 66
Equal in Potassium - 161
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +10.6%
Contains more Iron +89.9%
Contains more Magnesium +110.5%
Contains more Phosphorus +58.2%
Contains more Zinc +159.1%
Contains more Copper +57.6%
Contains more Manganese +411.8%
Contains more Selenium +415%
Contains less Sodium -55.9%
Equal in Calcium - 66
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398.9%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +275%
Contains more Folate +478.9%
Contains more Vitamin A +2271.4%
Contains more Vitamin E +230.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398.9%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +528.9%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +275%
Contains more Folate +478.9%
Contains more Vitamin A +2271.4%
Contains more Vitamin E +230.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
4
:
1
Cream pie
Cream pie
Contains more Protein +104.8%
Contains more Carbs +25.7%
Contains more Other +140.7%
Contains more Fats +579.1%
Equal in Water - 33.92
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +104.8%
Contains more Carbs +25.7%
Contains more Other +140.7%
Contains more Fats +579.1%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +459.6%
Contains more Polyunsaturated fat +43.8%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +459.6%
Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cream pie Opinion
Net carbs 42.5g 37.64g Rye bread
Protein 8.5g 4.15g Rye bread
Fats 3.3g 22.41g Cream pie
Carbs 48.3g 38.44g Rye bread
Calories 259kcal 353kcal Cream pie
Sugar 3.85g 27.39g Rye bread
Fiber 5.8g 0.8g Rye bread
Calcium 73mg 66mg Rye bread
Iron 2.83mg 1.49mg Rye bread
Magnesium 40mg 19mg Rye bread
Phosphorus 125mg 79mg Rye bread
Potassium 166mg 161mg Rye bread
Sodium 603mg 266mg Cream pie
Zinc 1.14mg 0.44mg Rye bread
Copper 0.186mg 0.118mg Rye bread
Manganese 0.824mg 0.161mg Rye bread
Selenium 30.9µg 6µg Rye bread
Vitamin A 7IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.33mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.087mg Rye bread
Vitamin B2 0.335mg 0.14mg Rye bread
Vitamin B3 3.805mg 0.605mg Rye bread
Vitamin B5 0.44mg 0.232mg Rye bread
Vitamin B6 0.075mg 0.02mg Rye bread
Folate 110µg 19µg Rye bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.2µg 9.5µg Cream pie
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Cholesterol 0mg 12mg Rye bread
Trans Fat 2.49g Rye bread
Saturated Fat 0.626g 12.449g Rye bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.311g 7.336g Cream pie
Polyunsaturated fat 0.799g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
14%
Cream pie
Minerals Daily Need Coverage Score
67%
Rye bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 23.54g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 11.823g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.