Rye bread vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between rye bread and cream pie
- Rye bread is richer than cream pie in selenium, vitamin B1, manganese, folate, fiber, vitamin B3, iron, and vitamin B2.
- Cream pie covers your daily saturated fat needs 59% more than rye bread.
- Rye bread has 7 times more fiber than cream pie. Rye bread has 5.8g of fiber, while cream pie has 0.8g.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Bread, rye and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains more ManganeseManganese | +411.8% |
| Contains more SeleniumSelenium | +415% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.9% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +478.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +230.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +691.7% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.626g | 12.449g | 54% |
| Selenium | 30.9µg | 6µg | 45% |
| Vitamin B1 | 0.434mg | 0.087mg | 29% |
| Manganese | 0.824mg | 0.161mg | 29% |
| Fats | 3.3g | 22.41g | 29% |
| Folate | 110µg | 19µg | 23% |
| Fiber | 5.8g | 0.8g | 20% |
| Vitamin B3 | 3.805mg | 0.605mg | 20% |
| Iron | 2.83mg | 1.49mg | 17% |
| Vitamin B2 | 0.335mg | 0.14mg | 15% |
| Monounsaturated fat | 1.311g | 7.336g | 15% |
| Sodium | 603mg | 266mg | 15% |
| Protein | 8.5g | 4.15g | 9% |
| Copper | 0.186mg | 0.118mg | 8% |
| Vitamin K | 1.2µg | 9.5µg | 7% |
| Phosphorus | 125mg | 79mg | 7% |
| Zinc | 1.14mg | 0.44mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 259kcal | 353kcal | 5% |
| Vitamin E | 0.33mg | 1.09mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.44mg | 0.232mg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Carbs | 48.3g | 38.44g | 3% |
| Polyunsaturated fat | 0.799g | 1.149g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 14.6mg | 17.9mg | 1% |
| Calcium | 73mg | 66mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 166mg | 161mg | 0% |
| Sugar | 3.85g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +579.1% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
