Rye bread vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between rye bread and cream pie

Rye bread is richer than cream pie in selenium, vitamin B1, manganese, folate, fiber, vitamin B3, iron, and vitamin B2.
Cream pie covers your daily saturated fat needs 59% more than rye bread.
Rye bread has 7 times more fiber than cream pie. Rye bread has 5.8g of fiber, while cream pie has 0.8g.
Cream pie is lower in sodium.

Specific food types used in this comparison are Bread, rye and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Cream pie

Contains more MagnesiumMagnesium	+110.5%
Contains more IronIron	+89.9%
Contains more CopperCopper	+57.6%
Contains more ZincZinc	+159.1%
Contains more PhosphorusPhosphorus	+58.2%
Contains more ManganeseManganese	+411.8%
Contains more SeleniumSelenium	+415%

Contains less SodiumSodium

-55.9%

~equal in Calcium ~66mg

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+398.9%
Contains more Vitamin B2Vitamin B2	+139.3%
Contains more Vitamin B3Vitamin B3	+528.9%
Contains more Vitamin B5Vitamin B5	+89.7%
Contains more Vitamin B6Vitamin B6	+275%
Contains more FolateFolate	+478.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+230.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+691.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.626g	12.449g	54%
Selenium	30.9µg	6µg	45%
Fats	3.3g	22.41g	29%
Manganese	0.824mg	0.161mg	29%
Vitamin B1	0.434mg	0.087mg	29%
Folate	110µg	19µg	23%
Fiber	5.8g	0.8g	20%
Vitamin B3	3.805mg	0.605mg	20%
Iron	2.83mg	1.49mg	17%
Sodium	603mg	266mg	15%
Vitamin B2	0.335mg	0.14mg	15%
Monounsaturated fat	1.311g	7.336g	15%
Protein	8.5g	4.15g	9%
Copper	0.186mg	0.118mg	8%
Phosphorus	125mg	79mg	7%
Vitamin K	1.2µg	9.5µg	7%
Zinc	1.14mg	0.44mg	6%
Calories	259kcal	353kcal	5%
Magnesium	40mg	19mg	5%
Vitamin A	0µg	46µg	5%
Vitamin E	0.33mg	1.09mg	5%
Vitamin B12	0µg	0.12µg	5%
Cholesterol	0mg	12mg	4%
Vitamin B5	0.44mg	0.232mg	4%
Vitamin B6	0.075mg	0.02mg	4%
Carbs	48.3g	38.44g	3%
Polyunsaturated fat	0.799g	1.149g	2%
Vitamin D	0µg	0.1µg	1%
Calcium	73mg	66mg	1%
Choline	14.6mg	17.9mg	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	305kcal	851kcal	N/A
Weight per 100 calories	39g	28g	N/A
Unsaturated / Saturated Fat ratio	3.4	0.68	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Potassium	166mg	161mg	0%
Sugar	3.85g	27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.096mg		0%
Threonine	0.255mg		0%
Isoleucine	0.319mg		0%
Leucine	0.579mg		0%
Lysine	0.233mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.411mg		0%
Valine	0.379mg		0%
Histidine	0.182mg		0%
Omega-3 - EPA	0g	0.001g	N/A