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  6. Rye bread vs. Fruitcake

Rye bread vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Rye bread and Fruitcake

  • Rye bread is richer than Fruitcake in Selenium, Vitamin B1, Manganese, Folate, Vitamin B3, Vitamin B2, Copper, Phosphorus, and Iron.
  • Rye bread covers your daily Selenium needs 53% more than Fruitcake.
  • Rye bread has 9 times more Vitamin B1 than Fruitcake. Rye bread has 0.434mg of Vitamin B1, while Fruitcake has 0.05mg.
  • Fruitcake is lower in Sodium.

Specific food types used in this comparison are Bread, rye and Cake, fruitcake, commercially prepared.

Infographic

Rye bread vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Fruitcake
Fruitcake
Contains more Calcium +121.2%
Contains more Iron +36.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.4%
Contains more Zinc +322.2%
Contains more Copper +272%
Contains more Manganese +274.5%
Contains more Selenium +1445%
Contains less Sodium -83.3%
Equal in Potassium - 153
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +121.2%
Contains more Iron +36.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.4%
Contains more Zinc +322.2%
Contains more Copper +272%
Contains more Manganese +274.5%
Contains more Selenium +1445%
Contains less Sodium -83.3%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
5
Fruitcake
Fruitcake
Contains more Vitamin B1 +768%
Contains more Vitamin B2 +238.4%
Contains more Vitamin B3 +381%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +63%
Contains more Folate +450%
Contains more Vitamin A +214.3%
Contains more Vitamin E +172.7%
Contains more Vitamin C +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +768%
Contains more Vitamin B2 +238.4%
Contains more Vitamin B3 +381%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +63%
Contains more Folate +450%
Contains more Vitamin A +214.3%
Contains more Vitamin E +172.7%
Contains more Vitamin C +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Fruitcake
Fruitcake
Contains more Protein +193.1%
Contains more Water +47.4%
Contains more Other +136.4%
Contains more Fats +175.8%
Contains more Carbs +27.5%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +193.1%
Contains more Water +47.4%
Contains more Other +136.4%
Contains more Fats +175.8%
Contains more Carbs +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +220.4%
Contains more Polyunsaturated fat +315.9%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +220.4%
Contains more Polyunsaturated fat +315.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Fruitcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Fruitcake Opinion
Net carbs 42.5g 57.9g Fruitcake
Protein 8.5g 2.9g Rye bread
Fats 3.3g 9.1g Fruitcake
Carbs 48.3g 61.6g Fruitcake
Calories 259kcal 324kcal Fruitcake
Sugar 3.85g 27.42g Rye bread
Fiber 5.8g 3.7g Rye bread
Calcium 73mg 33mg Rye bread
Iron 2.83mg 2.07mg Rye bread
Magnesium 40mg 16mg Rye bread
Phosphorus 125mg 52mg Rye bread
Potassium 166mg 153mg Rye bread
Sodium 603mg 101mg Fruitcake
Zinc 1.14mg 0.27mg Rye bread
Copper 0.186mg 0.05mg Rye bread
Manganese 0.824mg 0.22mg Rye bread
Selenium 30.9µg 2µg Rye bread
Vitamin A 7IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.33mg 0.9mg Fruitcake
Vitamin C 0.4mg 0.5mg Fruitcake
Vitamin B1 0.434mg 0.05mg Rye bread
Vitamin B2 0.335mg 0.099mg Rye bread
Vitamin B3 3.805mg 0.791mg Rye bread
Vitamin B5 0.44mg 0.226mg Rye bread
Vitamin B6 0.075mg 0.046mg Rye bread
Folate 110µg 20µg Rye bread
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 1.2µg 1.5µg Fruitcake
Tryptophan 0.096mg 0.042mg Rye bread
Threonine 0.255mg 0.102mg Rye bread
Isoleucine 0.319mg 0.121mg Rye bread
Leucine 0.579mg 0.206mg Rye bread
Lysine 0.233mg 0.121mg Rye bread
Methionine 0.139mg 0.059mg Rye bread
Phenylalanine 0.411mg 0.14mg Rye bread
Valine 0.379mg 0.144mg Rye bread
Histidine 0.182mg 0.071mg Rye bread
Cholesterol 0mg 5mg Rye bread
Saturated Fat 0.626g 1.048g Rye bread
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 1.311g 4.2g Fruitcake
Polyunsaturated fat 0.799g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
10%
Fruitcake
Minerals Daily Need Coverage Score
67%
Rye bread
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 23.57g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.