Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Fruitcake

Rye bread vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Significant differences between rye bread and fruitcake

  • Rye bread is richer than fruitcake in selenium, vitamin B1, manganese, folate, vitamin B3, vitamin B2, copper, phosphorus, and iron.
  • Rye bread covers your daily selenium needs 53% more than fruitcake.
  • Rye bread has 9 times more vitamin B1 than fruitcake. Rye bread has 0.434mg of vitamin B1, while fruitcake has 0.05mg.
  • Fruitcake is lower in sodium.

Specific food types used in this comparison are Bread, rye and Cake, fruitcake, commercially prepared.

Infographic

Rye bread vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +121.2%
Contains more IronIron +36.7%
Contains more CopperCopper +272%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +274.5%
Contains more SeleniumSelenium +1445%
Contains less SodiumSodium -83.3%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +768%
Contains more Vitamin B2Vitamin B2 +238.4%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +450%
Contains more CholineCholine +64%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye bread Fruitcake DV% diff.
Selenium 30.9µg 2µg 53%
Vitamin B1 0.434mg 0.05mg 32%
Manganese 0.824mg 0.22mg 26%
Folate 110µg 20µg 23%
Sodium 603mg 101mg 22%
Vitamin B3 3.805mg 0.791mg 19%
Vitamin B2 0.335mg 0.099mg 18%
Polyunsaturated fat 0.799g 3.323g 17%
Copper 0.186mg 0.05mg 15%
Protein 8.5g 2.9g 11%
Phosphorus 125mg 52mg 10%
Iron 2.83mg 2.07mg 10%
Fats 3.3g 9.1g 9%
Fiber 5.8g 3.7g 8%
Zinc 1.14mg 0.27mg 8%
Monounsaturated fat 1.311g 4.2g 7%
Magnesium 40mg 16mg 6%
Vitamin B5 0.44mg 0.226mg 4%
Calcium 73mg 33mg 4%
Carbs 48.3g 61.6g 4%
Vitamin E 0.33mg 0.9mg 4%
Calories 259kcal 324kcal 3%
Saturated fat 0.626g 1.048g 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.075mg 0.046mg 2%
Vitamin A 0µg 7µg 1%
Choline 14.6mg 8.9mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 42.5g 57.9g N/A
Potassium 166mg 153mg 0%
Sugar 3.85g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 1.2µg 1.5µg 0%
Tryptophan 0.096mg 0.042mg 0%
Threonine 0.255mg 0.102mg 0%
Isoleucine 0.319mg 0.121mg 0%
Leucine 0.579mg 0.206mg 0%
Lysine 0.233mg 0.121mg 0%
Methionine 0.139mg 0.059mg 0%
Phenylalanine 0.411mg 0.14mg 0%
Valine 0.379mg 0.144mg 0%
Histidine 0.182mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +193.1%
Contains more WaterWater +47.4%
Contains more OtherOther +136.4%
Contains more FatsFats +175.8%
Contains more CarbsCarbs +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +220.4%
Contains more Poly. FatPolyunsaturated fat +315.9%

People also compare

Rye bread
Rye bread vs White bread
White bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.