Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Hush puppies

Rye bread vs. Hush puppies — In-Depth Nutrition Comparison

Compare

Significant differences between Rye bread and Hush puppies

  • Rye bread is richer in Selenium, Manganese, Copper, and Fiber, while Hush puppies are higher in Calcium, Vitamin K, Phosphorus, and Vitamin B12.
  • Rye bread covers your daily Selenium needs 27% more than Hush puppies.
  • Rye bread has 4 times more Manganese than Hush puppies. Rye bread has 0.824mg of Manganese, while Hush puppies have 0.22mg.
  • Rye bread is lower in Saturated Fat.

Specific food types used in this comparison are Bread, rye and Hush puppies, prepared from recipe.

Infographic

Rye bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Hush puppies
Hush puppies
Contains more Magnesium +66.7%
Contains more Potassium +15.3%
Contains more Zinc +72.7%
Contains more Copper +181.8%
Contains more Manganese +274.5%
Contains more Selenium +95.6%
Contains more Calcium +280.8%
Contains more Phosphorus +51.2%
Equal in Iron - 3.04
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +66.7%
Contains more Potassium +15.3%
Contains more Zinc +72.7%
Contains more Copper +181.8%
Contains more Manganese +274.5%
Contains more Selenium +95.6%
Contains more Calcium +280.8%
Contains more Phosphorus +51.2%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
5
Hush puppies
Hush puppies
Contains more Vitamin C +100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +23.6%
Contains more Vitamin A +2557.1%
Contains more Vitamin E +281.8%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B2 - 0.332
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin C +100%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +23.6%
Contains more Vitamin A +2557.1%
Contains more Vitamin E +281.8%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B2 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Hush puppies
Hush puppies
Contains more Protein +10.4%
Contains more Water +28.6%
Contains more Fats +309.1%
Contains more Other +46.2%
Equal in Protein - 7.7
Equal in Carbs - 46
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +10.4%
Contains more Water +28.6%
Contains more Fats +309.1%
Contains more Other +46.2%
Equal in Protein - 7.7
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +803.5%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +803.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Hush puppies Opinion
Net carbs 42.5g 43.2g Hush puppies
Protein 8.5g 7.7g Rye bread
Fats 3.3g 13.5g Hush puppies
Carbs 48.3g 46g Rye bread
Calories 259kcal 337kcal Hush puppies
Sugar 3.85g 2.03g Hush puppies
Fiber 5.8g 2.8g Rye bread
Calcium 73mg 278mg Hush puppies
Iron 2.83mg 3.04mg Hush puppies
Magnesium 40mg 24mg Rye bread
Phosphorus 125mg 189mg Hush puppies
Potassium 166mg 144mg Rye bread
Sodium 603mg 668mg Rye bread
Zinc 1.14mg 0.66mg Rye bread
Copper 0.186mg 0.066mg Rye bread
Manganese 0.824mg 0.22mg Rye bread
Selenium 30.9µg 15.8µg Rye bread
Vitamin A 7IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.33mg 1.26mg Hush puppies
Vitamin C 0.4mg 0.2mg Rye bread
Vitamin B1 0.434mg 0.352mg Rye bread
Vitamin B2 0.335mg 0.332mg Rye bread
Vitamin B3 3.805mg 2.782mg Rye bread
Vitamin B5 0.44mg 0.357mg Rye bread
Vitamin B6 0.075mg 0.102mg Hush puppies
Folate 110µg 89µg Rye bread
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.2µg 23.6µg Hush puppies
Tryptophan 0.096mg 0.082mg Rye bread
Threonine 0.255mg 0.279mg Hush puppies
Isoleucine 0.319mg 0.321mg Hush puppies
Leucine 0.579mg 0.71mg Hush puppies
Lysine 0.233mg 0.31mg Hush puppies
Methionine 0.139mg 0.169mg Hush puppies
Phenylalanine 0.411mg 0.382mg Rye bread
Valine 0.379mg 0.388mg Hush puppies
Histidine 0.182mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Rye bread
Saturated Fat 0.626g 2.108g Rye bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.311g 3.263g Hush puppies
Polyunsaturated fat 0.799g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Hush puppies
Hush puppies vs English muffins
English muffins
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
37%
Hush puppies
Minerals Daily Need Coverage Score
67%
Rye bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.482g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.