Rye bread vs. Hush puppies — In-Depth Nutrition Comparison
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Significant differences between rye bread and hush puppies
- Rye bread is richer in selenium, manganese, copper, and fiber, while hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B12.
- Rye bread covers your daily selenium needs 27% more than hush puppies.
- Rye bread has 4 times more manganese than hush puppies. Rye bread has 0.824mg of manganese, while hush puppies have 0.22mg.
- Rye bread is lower in saturated fat.
Specific food types used in this comparison are Bread, rye and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -9.7% |
| Contains more ManganeseManganese | +274.5% |
| Contains more SeleniumSelenium | +95.6% |
| Contains more CalciumCalcium | +280.8% |
| Contains more PhosphorusPhosphorus | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +23.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +309.1% |
| Contains more OtherOther | +46.2% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +148.9% |
| Contains more Poly. FatPolyunsaturated fat | +803.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.799g | 7.219g | 43% |
| Selenium | 30.9µg | 15.8µg | 27% |
| Manganese | 0.824mg | 0.22mg | 26% |
| Calcium | 73mg | 278mg | 21% |
| Vitamin K | 1.2µg | 23.6µg | 19% |
| Fats | 3.3g | 13.5g | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Copper | 0.186mg | 0.066mg | 13% |
| Fiber | 5.8g | 2.8g | 12% |
| Phosphorus | 125mg | 189mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B1 | 0.434mg | 0.352mg | 7% |
| Saturated fat | 0.626g | 2.108g | 7% |
| Vitamin B3 | 3.805mg | 2.782mg | 6% |
| Vitamin E | 0.33mg | 1.26mg | 6% |
| Folate | 110µg | 89µg | 5% |
| Monounsaturated fat | 1.311g | 3.263g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Calories | 259kcal | 337kcal | 4% |
| Zinc | 1.14mg | 0.66mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Sodium | 603mg | 668mg | 3% |
| Iron | 2.83mg | 3.04mg | 3% |
| Choline | 14.6mg | 32.7mg | 3% |
| Protein | 8.5g | 7.7g | 2% |
| Vitamin B5 | 0.44mg | 0.357mg | 2% |
| Vitamin B6 | 0.075mg | 0.102mg | 2% |
| Carbs | 48.3g | 46g | 1% |
| Potassium | 166mg | 144mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 43.2g | N/A |
| Sugar | 3.85g | 2.03g | N/A |
| Vitamin B2 | 0.335mg | 0.332mg | 0% |
| Tryptophan | 0.096mg | 0.082mg | 0% |
| Threonine | 0.255mg | 0.279mg | 0% |
| Isoleucine | 0.319mg | 0.321mg | 0% |
| Leucine | 0.579mg | 0.71mg | 0% |
| Lysine | 0.233mg | 0.31mg | 0% |
| Methionine | 0.139mg | 0.169mg | 0% |
| Phenylalanine | 0.411mg | 0.382mg | 0% |
| Valine | 0.379mg | 0.388mg | 0% |
| Histidine | 0.182mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
67%
55%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 1.482g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.