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  6. Rye bread vs. Ladyfinger

Rye bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Rye bread and Ladyfinger

  • Rye bread has more Manganese, Fiber, Vitamin B1, and Vitamin B3, while Ladyfinger has more Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Ladyfinger covers your daily need of Cholesterol 74% more than Rye bread.
  • Rye bread contains 6 times more Fiber than Ladyfinger. While Rye bread contains 5.8g of Fiber, Ladyfinger contains only 1g.
  • The amount of Sodium in Ladyfinger is lower.

These are the specific foods used in this comparison Bread, rye and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Rye bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
3
Ladyfinger
Ladyfinger
Contains more Calcium +55.3%
Contains more Magnesium +233.3%
Contains more Potassium +46.9%
Contains more Copper +95.8%
Contains more Manganese +243.3%
Contains more Iron +26.5%
Contains more Phosphorus +38.4%
Contains less Sodium -75.6%
Equal in Zinc - 1.14
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +55.3%
Contains more Magnesium +233.3%
Contains more Potassium +46.9%
Contains more Copper +95.8%
Contains more Manganese +243.3%
Contains more Iron +26.5%
Contains more Phosphorus +38.4%
Contains less Sodium -75.6%
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
5
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +80.8%
Contains more Folate +42.9%
Contains more Vitamin A +7842.9%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +80.8%
Contains more Folate +42.9%
Contains more Vitamin A +7842.9%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
2
:
3
Ladyfinger
Ladyfinger
Contains more Water +91.3%
Contains more Other +136.4%
Contains more Protein +24.7%
Contains more Fats +175.8%
Contains more Carbs +23.6%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +91.3%
Contains more Other +136.4%
Contains more Protein +24.7%
Contains more Fats +175.8%
Contains more Carbs +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +78.1%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Ladyfinger Opinion
Net carbs 42.5g 58.7g Ladyfinger
Protein 8.5g 10.6g Ladyfinger
Fats 3.3g 9.1g Ladyfinger
Carbs 48.3g 59.7g Ladyfinger
Calories 259kcal 363kcal Ladyfinger
Sugar 3.85g Ladyfinger
Fiber 5.8g 1g Rye bread
Calcium 73mg 47mg Rye bread
Iron 2.83mg 3.58mg Ladyfinger
Magnesium 40mg 12mg Rye bread
Phosphorus 125mg 173mg Ladyfinger
Potassium 166mg 113mg Rye bread
Sodium 603mg 147mg Ladyfinger
Zinc 1.14mg 1.14mg
Copper 0.186mg 0.095mg Rye bread
Manganese 0.824mg 0.24mg Rye bread
Selenium 30.9µg Rye bread
Vitamin A 7IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.284mg Rye bread
Vitamin B2 0.335mg 0.428mg Ladyfinger
Vitamin B3 3.805mg 2.104mg Rye bread
Vitamin B5 0.44mg 1.116mg Ladyfinger
Vitamin B6 0.075mg 0.122mg Ladyfinger
Folate 110µg 77µg Rye bread
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.133mg Ladyfinger
Threonine 0.255mg 0.467mg Ladyfinger
Isoleucine 0.319mg 0.516mg Ladyfinger
Leucine 0.579mg 0.861mg Ladyfinger
Lysine 0.233mg 0.679mg Ladyfinger
Methionine 0.139mg 0.268mg Ladyfinger
Phenylalanine 0.411mg 0.511mg Ladyfinger
Valine 0.379mg 0.579mg Ladyfinger
Histidine 0.182mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Rye bread
Saturated Fat 0.626g 3.022g Rye bread
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.311g 3.745g Ladyfinger
Polyunsaturated fat 0.799g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
67%
Rye bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.396g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 456mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.