Rye bread vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between rye bread and ladyfinger
- Rye bread has more manganese, fiber, vitamin B1, and vitamin B3, while ladyfinger has more vitamin B12, vitamin B5, and vitamin A.
- Ladyfinger covers your daily need for cholesterol, 74% more than rye bread.
- Rye bread contains 6 times more fiber than ladyfinger. While rye bread contains 5.8g of fiber, ladyfinger contains only 1g.
- The amount of sodium in ladyfinger is lower.
These are the specific foods used in this comparison Bread, rye and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +95.8% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.5% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 30.9µg | 56% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Manganese | 0.824mg | 0.24mg | 25% |
| Sodium | 603mg | 147mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Fiber | 5.8g | 1g | 19% |
| Vitamin B5 | 0.44mg | 1.116mg | 14% |
| Vitamin B1 | 0.434mg | 0.284mg | 13% |
| Vitamin B3 | 3.805mg | 2.104mg | 11% |
| Saturated fat | 0.626g | 3.022g | 11% |
| Copper | 0.186mg | 0.095mg | 10% |
| Iron | 2.83mg | 3.58mg | 9% |
| Fats | 3.3g | 9.1g | 9% |
| Folate | 110µg | 77µg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Phosphorus | 125mg | 173mg | 7% |
| Vitamin B2 | 0.335mg | 0.428mg | 7% |
| Monounsaturated fat | 1.311g | 3.745g | 6% |
| Calories | 259kcal | 363kcal | 5% |
| Polyunsaturated fat | 0.799g | 1.423g | 4% |
| Protein | 8.5g | 10.6g | 4% |
| Carbs | 48.3g | 59.7g | 4% |
| Vitamin B6 | 0.075mg | 0.122mg | 4% |
| Calcium | 73mg | 47mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 166mg | 113mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 58.7g | N/A |
| Sugar | 3.85g | N/A | |
| Zinc | 1.14mg | 1.14mg | 0% |
| Tryptophan | 0.096mg | 0.133mg | 0% |
| Threonine | 0.255mg | 0.467mg | 0% |
| Isoleucine | 0.319mg | 0.516mg | 0% |
| Leucine | 0.579mg | 0.861mg | 0% |
| Lysine | 0.233mg | 0.679mg | 0% |
| Methionine | 0.139mg | 0.268mg | 0% |
| Phenylalanine | 0.411mg | 0.511mg | 0% |
| Valine | 0.379mg | 0.579mg | 0% |
| Histidine | 0.182mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +91.3% |
| Contains more OtherOther | +136.4% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
