Rye bread vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between rye bread and ladyfinger
- Rye bread has more manganese, fiber, vitamin B1, and vitamin B3, while ladyfinger has more vitamin B12, vitamin A, and vitamin B5.
- Ladyfinger covers your daily need for cholesterol 74% more than rye bread.
- Rye bread contains 6 times more fiber than ladyfinger. While rye bread contains 5.8g of fiber, ladyfinger contains only 1g.
- The amount of sodium in ladyfinger is lower.
These are the specific foods used in this comparison Bread, rye and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +95.8% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.5% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 30.9µg | 56% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Manganese | 0.824mg | 0.24mg | 25% |
| Sodium | 603mg | 147mg | 20% |
| Fiber | 5.8g | 1g | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B5 | 0.44mg | 1.116mg | 14% |
| Vitamin B1 | 0.434mg | 0.284mg | 13% |
| Vitamin B3 | 3.805mg | 2.104mg | 11% |
| Saturated fat | 0.626g | 3.022g | 11% |
| Copper | 0.186mg | 0.095mg | 10% |
| Fats | 3.3g | 9.1g | 9% |
| Iron | 2.83mg | 3.58mg | 9% |
| Folate | 110µg | 77µg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Phosphorus | 125mg | 173mg | 7% |
| Vitamin B2 | 0.335mg | 0.428mg | 7% |
| Monounsaturated fat | 1.311g | 3.745g | 6% |
| Calories | 259kcal | 363kcal | 5% |
| Protein | 8.5g | 10.6g | 4% |
| Carbs | 48.3g | 59.7g | 4% |
| Vitamin B6 | 0.075mg | 0.122mg | 4% |
| Polyunsaturated fat | 0.799g | 1.423g | 4% |
| Calcium | 73mg | 47mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 166mg | 113mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.3g | 2.9g | N/A |
| Calories per 10 g protein | 305kcal | 342kcal | N/A |
| Weight per 100 calories | 39g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.7 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 58.7g | N/A |
| Sugar | 3.85g | N/A | |
| Zinc | 1.14mg | 1.14mg | 0% |
| Tryptophan | 0.096mg | 0.133mg | 0% |
| Threonine | 0.255mg | 0.467mg | 0% |
| Isoleucine | 0.319mg | 0.516mg | 0% |
| Leucine | 0.579mg | 0.861mg | 0% |
| Lysine | 0.233mg | 0.679mg | 0% |
| Methionine | 0.139mg | 0.268mg | 0% |
| Phenylalanine | 0.411mg | 0.511mg | 0% |
| Valine | 0.379mg | 0.579mg | 0% |
| Histidine | 0.182mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
