Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Murray Vanilla Wafers

Rye bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

Summary of differences between Rye bread and Murray Vanilla Wafers

  • Rye bread has more Fiber, Phosphorus, Vitamin B2, Vitamin B3, and Folate, while Murray Vanilla Wafers has more Monounsaturated Fat, and Polyunsaturated fat.
  • Murray Vanilla Wafers covers your daily need of Saturated Fat 25% more than Rye bread.
  • Rye bread contains 4 times more Fiber than Murray Vanilla Wafers. While Rye bread contains 5.8g of Fiber, Murray Vanilla Wafers contain only 1.4g.
  • The amount of Sodium in Murray Vanilla Wafers are lower.

These are the specific foods used in this comparison Bread, rye and MURRAY, Vanilla Wafer.

Infographic

Rye bread vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +197.6%
Contains more Potassium +97.6%
Contains less Sodium -33.5%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +197.6%
Contains more Potassium +97.6%
Contains less Sodium -33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +46.3%
Contains more Folate +25%
Equal in Vitamin B1 - 0.42
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +46.3%
Contains more Folate +25%
Equal in Vitamin B1 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +112.5%
Contains more Water +809.8%
Contains more Other +62.5%
Contains more Fats +427.3%
Contains more Carbs +50.9%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +112.5%
Contains more Water +809.8%
Contains more Other +62.5%
Contains more Fats +427.3%
Contains more Carbs +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +197.5%
Contains more Polyunsaturated fat +726%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +197.5%
Contains more Polyunsaturated fat +726%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Murray Vanilla Wafers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Murray Vanilla Wafers Opinion
Net carbs 42.5g 71.5g Murray Vanilla Wafers
Protein 8.5g 4g Rye bread
Fats 3.3g 17.4g Murray Vanilla Wafers
Carbs 48.3g 72.9g Murray Vanilla Wafers
Calories 259kcal 461kcal Murray Vanilla Wafers
Sugar 3.85g 31.5g Rye bread
Fiber 5.8g 1.4g Rye bread
Calcium 73mg Rye bread
Iron 2.83mg Rye bread
Magnesium 40mg Rye bread
Phosphorus 125mg 42mg Rye bread
Potassium 166mg 84mg Rye bread
Sodium 603mg 401mg Murray Vanilla Wafers
Zinc 1.14mg Rye bread
Copper 0.186mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg Rye bread
Vitamin B1 0.434mg 0.42mg Rye bread
Vitamin B2 0.335mg 0.23mg Rye bread
Vitamin B3 3.805mg 2.6mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg Rye bread
Folate 110µg 88µg Rye bread
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Cholesterol 0mg 1mg Rye bread
Trans Fat 0.25g Rye bread
Saturated Fat 0.626g 5.7g Rye bread
Monounsaturated Fat 1.311g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 0.799g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
67%
Rye bread
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 27.65g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 5.074g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.