Rye bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between rye bread and murray Vanilla Wafers
- Rye bread has more fiber, phosphorus, vitamin B2, vitamin B3, and folate, while murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily need for saturated fat, 25% more than rye bread.
- Rye bread contains 4 times more fiber than murray Vanilla Wafers. While rye bread contains 5.8g of fiber, murray Vanilla Wafers contain only 1.4g.
- The amount of sodium in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Bread, rye and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 56% | |
| Polyunsaturated fat | 0.799g | 6.6g | 39% |
| Manganese | 0.824mg | 36% | |
| Iron | 2.83mg | 35% | |
| Saturated fat | 0.626g | 5.7g | 23% |
| Fats | 3.3g | 17.4g | 22% |
| Copper | 0.186mg | 21% | |
| Fiber | 5.8g | 1.4g | 18% |
| Phosphorus | 125mg | 42mg | 12% |
| Zinc | 1.14mg | 10% | |
| Calories | 259kcal | 461kcal | 10% |
| Magnesium | 40mg | 10% | |
| Sodium | 603mg | 401mg | 9% |
| Protein | 8.5g | 4g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Carbs | 48.3g | 72.9g | 8% |
| Vitamin B2 | 0.335mg | 0.23mg | 8% |
| Vitamin B3 | 3.805mg | 2.6mg | 8% |
| Calcium | 73mg | 7% | |
| Folate | 110µg | 88µg | 6% |
| Monounsaturated fat | 1.311g | 3.9g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Choline | 14.6mg | 3% | |
| Potassium | 166mg | 84mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B1 | 0.434mg | 0.42mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 42.5g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.85g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +809.8% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +197.5% |
| Contains more Poly. FatPolyunsaturated fat | +726% |
