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  6. Rye bread vs. Oatmeal bread

Rye bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Rye bread and Oatmeal bread different?

  • Rye bread is higher in Folate, Selenium, Vitamin B2, and Fiber, however, Oatmeal bread is richer in Manganese, and Polyunsaturated fat.
  • Daily need coverage for Folate from Rye bread is 12% higher.
  • Oatmeal bread has less Sodium.

Bread, rye and Bread, oatmeal are the varieties used in this article.

Infographic

Rye bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Calcium +10.6%
Contains more Potassium +16.9%
Contains more Zinc +11.8%
Contains more Selenium +25.6%
Contains less Sodium -25.9%
Contains more Copper +12.4%
Contains more Manganese +14.1%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Magnesium - 37
Equal in Phosphorus - 126
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +10.6%
Contains more Potassium +16.9%
Contains more Zinc +11.8%
Contains more Selenium +25.6%
Contains less Sodium -25.9%
Contains more Copper +12.4%
Contains more Manganese +14.1%
Equal in Calcium - 66
Equal in Iron - 2.7
Equal in Magnesium - 37
Equal in Phosphorus - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +10.3%
Contains more Folate +77.4%
Contains more Vitamin A +128.6%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +10.3%
Contains more Folate +77.4%
Contains more Vitamin A +128.6%
Contains more Vitamin E +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Other +30%
Contains more Fats +33.3%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Other +30%
Contains more Fats +33.3%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Equal in Water - 36.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +20.4%
Contains more Polyunsaturated fat +113%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +20.4%
Contains more Polyunsaturated fat +113%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Oatmeal bread Opinion
Net carbs 42.5g 44.5g Oatmeal bread
Protein 8.5g 8.4g Rye bread
Fats 3.3g 4.4g Oatmeal bread
Carbs 48.3g 48.5g Oatmeal bread
Calories 259kcal 269kcal Oatmeal bread
Sugar 3.85g 8.14g Rye bread
Fiber 5.8g 4g Rye bread
Calcium 73mg 66mg Rye bread
Iron 2.83mg 2.7mg Rye bread
Magnesium 40mg 37mg Rye bread
Phosphorus 125mg 126mg Oatmeal bread
Potassium 166mg 142mg Rye bread
Sodium 603mg 447mg Oatmeal bread
Zinc 1.14mg 1.02mg Rye bread
Copper 0.186mg 0.209mg Oatmeal bread
Manganese 0.824mg 0.94mg Oatmeal bread
Selenium 30.9µg 24.6µg Rye bread
Vitamin A 7IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.33mg 0.48mg Oatmeal bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.399mg Rye bread
Vitamin B2 0.335mg 0.24mg Rye bread
Vitamin B3 3.805mg 3.136mg Rye bread
Vitamin B5 0.44mg 0.341mg Rye bread
Vitamin B6 0.075mg 0.068mg Rye bread
Folate 110µg 62µg Rye bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.2µg 1.5µg Oatmeal bread
Tryptophan 0.096mg 0.116mg Oatmeal bread
Threonine 0.255mg 0.247mg Rye bread
Isoleucine 0.319mg 0.325mg Oatmeal bread
Leucine 0.579mg 0.608mg Oatmeal bread
Lysine 0.233mg 0.27mg Oatmeal bread
Methionine 0.139mg 0.152mg Oatmeal bread
Phenylalanine 0.411mg 0.414mg Oatmeal bread
Valine 0.379mg 0.393mg Oatmeal bread
Histidine 0.182mg 0.186mg Oatmeal bread
Saturated Fat 0.626g 0.703g Rye bread
Monounsaturated Fat 1.311g 1.578g Oatmeal bread
Polyunsaturated fat 0.799g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
67%
Rye bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 156mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.