Rye bread vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between rye bread and protein bread
- Rye bread has more fiber and vitamin B1, while protein bread has more manganese, copper, iron, phosphorus, zinc, magnesium, and calcium.
- Protein bread covers your daily need for manganese, 28% more than rye bread.
- Rye bread contains 2 times more fiber than protein bread. While rye bread contains 5.8g of fiber, protein bread contains only 3g.
- The amount of sodium in protein bread is lower.
- Rye bread has a lower glycemic index. The glycemic index of rye bread is 60, while the glycemic index of protein bread is 71.
These are the specific foods used in this comparison Bread, rye and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +69.9% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +59.6% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +42.4% |
~equal in
Carbs
~43.8g
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +616.4% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.824mg | 1.472mg | 28% |
| Copper | 0.186mg | 0.417mg | 26% |
| Iron | 2.83mg | 4.15mg | 17% |
| Fiber | 5.8g | 3g | 11% |
| Sodium | 603mg | 404mg | 9% |
| Phosphorus | 125mg | 185mg | 9% |
| Protein | 8.5g | 12.1g | 7% |
| Zinc | 1.14mg | 1.82mg | 6% |
| Vitamin B1 | 0.434mg | 0.36mg | 6% |
| Magnesium | 40mg | 65mg | 6% |
| Potassium | 166mg | 322mg | 5% |
| Calcium | 73mg | 124mg | 5% |
| Vitamin B2 | 0.335mg | 0.394mg | 5% |
| Selenium | 30.9µg | 32.9µg | 4% |
| Monounsaturated fat | 1.311g | 0.183g | 3% |
| Vitamin B3 | 3.805mg | 4.289mg | 3% |
| Folate | 110µg | 116µg | 2% |
| Carbs | 48.3g | 43.8g | 2% |
| Fats | 3.3g | 2.2g | 2% |
| Saturated fat | 0.626g | 0.332g | 1% |
| Choline | 14.6mg | 18.7mg | 1% |
| Polyunsaturated fat | 0.799g | 1.009g | 1% |
| Calories | 259kcal | 245kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 40.8g | N/A |
| Sugar | 3.85g | 1.44g | N/A |
| Vitamin E | 0.33mg | 0.36mg | 0% |
| Vitamin B5 | 0.44mg | 0.42mg | 0% |
| Vitamin B6 | 0.075mg | 0.071mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.096mg | 0.148mg | 0% |
| Threonine | 0.255mg | 0.366mg | 0% |
| Isoleucine | 0.319mg | 0.471mg | 0% |
| Leucine | 0.579mg | 0.858mg | 0% |
| Lysine | 0.233mg | 0.372mg | 0% |
| Methionine | 0.139mg | 0.199mg | 0% |
| Phenylalanine | 0.411mg | 0.596mg | 0% |
| Valine | 0.379mg | 0.518mg | 0% |
| Histidine | 0.182mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
67%
96%
Comparison summary
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.