Rye bread vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between rye bread and protein bread

Rye bread has more fiber and vitamin B1, while protein bread has more manganese, copper, iron, phosphorus, zinc, magnesium, and calcium.
Protein bread covers your daily need for manganese, 28% more than rye bread.
Rye bread contains 2 times more fiber than protein bread. While rye bread contains 5.8g of fiber, protein bread contains only 3g.
The amount of sodium in protein bread is lower.
Rye bread has a lower glycemic index. The glycemic index of rye bread is 60, while the glycemic index of protein bread is 71.

These are the specific foods used in this comparison Bread, rye and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Protein bread

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+69.9%
Contains more PotassiumPotassium	+94%
Contains more IronIron	+46.6%
Contains more CopperCopper	+124.2%
Contains more ZincZinc	+59.6%
Contains more PhosphorusPhosphorus	+48%
Contains less SodiumSodium	-33%
Contains more ManganeseManganese	+78.6%

~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Protein bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+20.6%

Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+12.7%
Contains more CholineCholine	+28.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.36mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.3µg

~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.824mg	1.472mg	28%
Copper	0.186mg	0.417mg	26%
Iron	2.83mg	4.15mg	17%
Fiber	5.8g	3g	11%
Sodium	603mg	404mg	9%
Phosphorus	125mg	185mg	9%
Protein	8.5g	12.1g	7%
Zinc	1.14mg	1.82mg	6%
Vitamin B1	0.434mg	0.36mg	6%
Magnesium	40mg	65mg	6%
Potassium	166mg	322mg	5%
Calcium	73mg	124mg	5%
Vitamin B2	0.335mg	0.394mg	5%
Selenium	30.9µg	32.9µg	4%
Monounsaturated fat	1.311g	0.183g	3%
Vitamin B3	3.805mg	4.289mg	3%
Folate	110µg	116µg	2%
Carbs	48.3g	43.8g	2%
Fats	3.3g	2.2g	2%
Saturated fat	0.626g	0.332g	1%
Choline	14.6mg	18.7mg	1%
Polyunsaturated fat	0.799g	1.009g	1%
Calories	259kcal	245kcal	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	42.5g	40.8g	N/A
Sugar	3.85g	1.44g	N/A
Vitamin E	0.33mg	0.36mg	0%
Vitamin B5	0.44mg	0.42mg	0%
Vitamin B6	0.075mg	0.071mg	0%
Vitamin K	1.2µg	1.3µg	0%
Tryptophan	0.096mg	0.148mg	0%
Threonine	0.255mg	0.366mg	0%
Isoleucine	0.319mg	0.471mg	0%
Leucine	0.579mg	0.858mg	0%
Lysine	0.233mg	0.372mg	0%
Methionine	0.139mg	0.199mg	0%
Phenylalanine	0.411mg	0.596mg	0%
Valine	0.379mg	0.518mg	0%
Histidine	0.182mg	0.271mg	0%