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Rye vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.434g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 0.44g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Refried beans
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
8
Refried beans
Mineral Summary Score
48
Rye
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +82.6%
Contains more Potassium +59.9%
Contains more Magnesium +214.3%
Contains more Copper +184.5%
Contains more Zinc +356.9%
Contains more Phosphorus +260.9%
Contains less Sodium -99.5%
Contains more Calcium +20.8%
Contains more Iron +82.6%
Contains more Potassium +59.9%
Contains more Magnesium +214.3%
Contains more Copper +184.5%
Contains more Zinc +356.9%
Contains more Phosphorus +260.9%
Contains less Sodium -99.5%
Contains more Calcium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +670.4%
Contains more Vitamin B6 +185.4%
Contains more Vitamin K +181%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +844.4%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B5 +670.4%
Contains more Vitamin B6 +185.4%
Contains more Vitamin K +181%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
30%
Refried beans
Carbohydrates
76%
Rye
14%
Refried beans
Fats
8%
Rye
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Refried beans Opinion
Calories 338 90 Rye
Protein 10.34 4.98 Rye
Fats 1.63 2.01 Refried beans
Vitamin C 0 6 Refried beans
Carbs 75.86 13.55 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.44 Rye
Calcium 24 29 Refried beans
Potassium 510 319 Rye
Magnesium 110 35 Rye
Sugars 0.98 0.54 Rye
Fiber 15.1 3.7 Rye
Copper 0.367 0.129 Rye
Zinc 2.65 0.58 Rye
Starch 7.43 Refried beans
Phosphorus 332 92 Rye
Sodium 2 370 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.09 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.076 Rye
Vitamin B2 0.251 0.079 Rye
Vitamin B3 4.27 0.367 Rye
Vitamin B5 1.456 0.189 Rye
Vitamin B6 0.294 0.103 Rye
Vitamin B12 0 0
Vitamin K 5.9 2.1 Rye
Folic acid (B9) 0 0
Trans Fat 0 0.016 Rye
Saturated Fat 0.197 0.631 Rye
Monounsaturated Fat 0.208 0.601 Refried beans
Polyunsaturated fat 0.767 0.543 Rye
Tryptophan 0.108 0.065 Rye
Threonine 0.289 0.231 Rye
Isoleucine 0.208 0.242 Refried beans
Leucine 0.563 0.438 Rye
Lysine 0.286 0.377 Refried beans
Methionine 0.153 0.083 Rye
Phenylalanine 0.435 0.297 Rye
Valine 0.317 0.287 Rye
Histidine 0.189 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.