Rye vs Refried beans - In-Depth Nutrition Comparison
A recap on differences between Rye and Refried beans
- Refried beans have less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Vitamin B3, Vitamin B1, Zinc, and Magnesium.
- Rye covers your daily Manganese needs 99% more than Refried beans.
- Refried beans contain 12 times less Vitamin B3 than Rye. Rye contains 4.27mg of Vitamin B3, while Refried beans contain 0.367mg.
- Rye has less Sodium.
Food varieties used in this article are Rye grain and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|