Rye vs. Refried beans — In-Depth Nutrition Comparison
A recap on differences between Rye and Refried beans
- Refried beans have less Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Vitamin B3, Vitamin B1, Zinc, and Magnesium.
- Rye covers your daily Manganese needs 99% more than Refried beans.
- Refried beans contain 12 times less Vitamin B3 than Rye. Rye contains 4.27mg of Vitamin B3, while Refried beans contain 0.367mg.
- Rye has less Sodium.
Food varieties used in this article are Rye grain and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|