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  6. Sablefish vs. Crab stick

Sablefish vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Sablefish and Crab stick?

  • Sablefish has more Selenium, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Iron, and Vitamin A RAE than Crab stick.
  • Sablefish's daily need coverage for Selenium is 45% higher.
  • Crab stick is lower in Saturated Fat.

We used Fish, sablefish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Sablefish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
8
:
2
Crab stick
Crab stick
Contains more Calcium +246.2%
Contains more Iron +320.5%
Contains more Magnesium +65.1%
Contains more Potassium +410%
Contains less Sodium -86.4%
Contains more Zinc +24.2%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Phosphorus +31.2%
Contains more Copper +14.3%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +246.2%
Contains more Iron +320.5%
Contains more Magnesium +65.1%
Contains more Potassium +410%
Contains less Sodium -86.4%
Contains more Zinc +24.2%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Phosphorus +31.2%
Contains more Copper +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +727.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +152.6%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +727.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +152.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
3
Crab stick
Crab stick
Contains more Protein +125.6%
Contains more Fats +4165.2%
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Other +564.7%
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +125.6%
Contains more Fats +4165.2%
Contains more Carbs +∞%
Contains more Water +18.8%
Contains more Other +564.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +3655.6%
Contains more Polyunsaturated fat +1730.8%
Contains less Saturated Fat -94.7%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +3655.6%
Contains more Polyunsaturated fat +1730.8%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sablefish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 17.19g 7.62g Sablefish
Fats 19.62g 0.46g Sablefish
Carbs 0g 15g Crab stick
Calories 250kcal 95kcal Sablefish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Sablefish
Fiber 0g 0.5g Crab stick
Calcium 45mg 13mg Sablefish
Iron 1.64mg 0.39mg Sablefish
Magnesium 71mg 43mg Sablefish
Phosphorus 215mg 282mg Crab stick
Potassium 459mg 90mg Sablefish
Sodium 72mg 529mg Sablefish
Zinc 0.41mg 0.33mg Sablefish
Copper 0.028mg 0.032mg Crab stick
Manganese 0.019mg 0.011mg Sablefish
Selenium 46.8µg 22.3µg Sablefish
Vitamin A 338IU 0IU Sablefish
Vitamin A RAE 102µg 0µg Sablefish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.122mg 0.03mg Sablefish
Vitamin B2 0.115mg 0.08mg Sablefish
Vitamin B3 5.128mg 0.62mg Sablefish
Vitamin B5 0.865mg 0mg Sablefish
Vitamin B6 0.346mg 0.13mg Sablefish
Folate 17µg 0µg Sablefish
Vitamin B12 1.44µg 0.57µg Sablefish
Vitamin K 0.4µg Crab stick
Tryptophan 0.193mg 0.075mg Sablefish
Threonine 0.754mg 0.285mg Sablefish
Isoleucine 0.792mg 0.23mg Sablefish
Leucine 1.397mg 0.607mg Sablefish
Lysine 1.579mg 0.707mg Sablefish
Methionine 0.509mg 0.261mg Sablefish
Phenylalanine 0.671mg 0.26mg Sablefish
Valine 0.886mg 0.286mg Sablefish
Histidine 0.506mg 0.156mg Sablefish
Cholesterol 63mg 20mg Crab stick
Trans Fat 0.008g Sablefish
Saturated Fat 4.099g 0.216g Crab stick
Omega-3 - DHA 0.92g 0.028g Sablefish
Omega-3 - EPA 0.867g 0g Sablefish
Omega-3 - DPA 0.216g 0.001g Sablefish
Monounsaturated Fat 10.328g 0.275g Sablefish
Polyunsaturated fat 2.618g 0.143g Sablefish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
12%
Crab stick
Minerals Daily Need Coverage Score
55%
Sablefish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Sablefish
Sablefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sablefish
Sablefish is cheaper (difference - $12)
Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.883g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.