Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Seatrout raw

Sablefish vs. Seatrout raw — In-Depth Nutrition Comparison

Compare

Differences between Sablefish and Seatrout raw

  • Sablefish has more Selenium, Iron, Vitamin B3, Magnesium, Vitamin A RAE, and Vitamin B1, while Seatrout raw has more Vitamin B12.
  • Seatrout raw's daily need coverage for Vitamin B12 is 65% higher.
  • Seatrout raw contains 6 times less Iron than Sablefish. Sablefish contains 1.64mg of Iron, while Seatrout raw contains 0.27mg.
  • The amount of Saturated Fat in Seatrout raw is lower.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, seatrout, mixed species, raw.

Infographic

Sablefish vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
6
:
4
Seatrout raw
Seatrout raw
Contains more Calcium +164.7%
Contains more Iron +507.4%
Contains more Magnesium +129%
Contains more Potassium +34.6%
Contains more Manganese +26.7%
Contains more Selenium +28.2%
Contains more Phosphorus +16.3%
Contains less Sodium -19.4%
Equal in Zinc - 0.45
Equal in Copper - 0.03
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Seatrout raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 11% 23% 108% 31% 8% 13% 10% 2% 200%
Contains more Calcium +164.7%
Contains more Iron +507.4%
Contains more Magnesium +129%
Contains more Potassium +34.6%
Contains more Manganese +26.7%
Contains more Selenium +28.2%
Contains more Phosphorus +16.3%
Contains less Sodium -19.4%
Equal in Zinc - 0.45
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
5
:
3
Seatrout raw
Seatrout raw
Contains more Vitamin A +238%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +240%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +108.3%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Seatrout raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 15% 40% 45% 45% 93% 4% 375% 0%
Contains more Vitamin A +238%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +240%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
2
Seatrout raw
Seatrout raw
Contains more Fats +443.5%
Contains more Water +24.2%
Contains more Other +358.8%
Equal in Protein - 16.74
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Seatrout raw
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more Fats +443.5%
Contains more Water +24.2%
Contains more Other +358.8%
Equal in Protein - 16.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Seatrout raw
Seatrout raw
Contains more Monounsaturated Fat +1068.3%
Contains more Polyunsaturated fat +261.1%
Contains less Saturated Fat -75.4%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Seatrout raw
39% 34% 28%
Saturated Fat: 1.009 g
Monounsaturated Fat: 0.884 g
Polyunsaturated fat: 0.725 g
Contains more Monounsaturated Fat +1068.3%
Contains more Polyunsaturated fat +261.1%
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Seatrout raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Seatrout raw Opinion
Protein 17.19g 16.74g Sablefish
Fats 19.62g 3.61g Sablefish
Calories 250kcal 104kcal Sablefish
Calcium 45mg 17mg Sablefish
Iron 1.64mg 0.27mg Sablefish
Magnesium 71mg 31mg Sablefish
Phosphorus 215mg 250mg Seatrout raw
Potassium 459mg 341mg Sablefish
Sodium 72mg 58mg Seatrout raw
Zinc 0.41mg 0.45mg Seatrout raw
Copper 0.028mg 0.03mg Seatrout raw
Manganese 0.019mg 0.015mg Sablefish
Selenium 46.8µg 36.5µg Sablefish
Vitamin A 338IU 100IU Sablefish
Vitamin A RAE 102µg 30µg Sablefish
Vitamin B1 0.122mg 0.06mg Sablefish
Vitamin B2 0.115mg 0.17mg Seatrout raw
Vitamin B3 5.128mg 2.4mg Sablefish
Vitamin B5 0.865mg 0.75mg Sablefish
Vitamin B6 0.346mg 0.4mg Seatrout raw
Folate 17µg 5µg Sablefish
Vitamin B12 1.44µg 3µg Seatrout raw
Tryptophan 0.193mg 0.188mg Sablefish
Threonine 0.754mg 0.734mg Sablefish
Isoleucine 0.792mg 0.772mg Sablefish
Leucine 1.397mg 1.361mg Sablefish
Lysine 1.579mg 1.538mg Sablefish
Methionine 0.509mg 0.496mg Sablefish
Phenylalanine 0.671mg 0.654mg Sablefish
Valine 0.886mg 0.863mg Sablefish
Histidine 0.506mg 0.493mg Sablefish
Cholesterol 63mg 83mg Sablefish
Saturated Fat 4.099g 1.009g Seatrout raw
Omega-3 - DHA 0.92g 0.207g Sablefish
Omega-3 - EPA 0.867g 0.165g Sablefish
Omega-3 - DPA 0.216g 0.076g Sablefish
Monounsaturated Fat 10.328g 0.884g Sablefish
Polyunsaturated fat 2.618g 0.725g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Seatrout raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
52%
Seatrout raw
Minerals Daily Need Coverage Score
55%
Sablefish
41%
Seatrout raw

Comparison summary

Which food contains less Sodium?
Seatrout raw
Seatrout raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Seatrout raw
Seatrout raw is lower in Saturated Fat (difference - 3.09g)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.