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Seatrout raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, seatrout, mixed species, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Seatrout raw

Seatrout raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 104 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fillet (238 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.3 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 23% Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
TOP 23% Phosphorus ⓘHigher in Phosphorus content than 77% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 27% Potassium ⓘHigher in Potassium content than 73% of foods

Seatrout raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 104
Calories in 3 oz 88 85 g
Calories in 1 fillet 248 238 g

Seatrout raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.1% 10% 22% 107% 30% 7.6% 12% 10% 2% 199%
Calcium: 51mg of 1,000mg 5.1%
Iron: 0.81mg of 8mg 10%
Magnesium: 93mg of 420mg 22%
Phosphorus: 750mg of 700mg 107%
Potassium: 1023mg of 3,400mg 30%
Sodium: 174mg of 2,300mg 7.6%
Zinc: 1.4mg of 11mg 12%
Copper: 0.09mg of 1mg 10%
Manganese: 0.05mg of 2mg 2%
Selenium: 110µg of 55µg 199%

Mineral chart - relative view

250 mg
TOP 23%
37 µg
TOP 27%
341 mg
TOP 27%
31 mg
TOP 31%
17 mg
TOP 59%
58 mg
TOP 66%
0.45 mg
TOP 72%
0.02 mg
TOP 82%
0.27 mg
TOP 86%
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6% 0% 0% 0% 15% 39% 45% 45% 92% 3.8% 375% 0% 0%
Vitamin A: 300IU of 5,000IU 6%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.51mg of 1mg 39%
Vitamin B3: 7.2mg of 16mg 45%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 1.2mg of 1mg 92%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 9µg of 2µg 375%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3 µg
TOP 23%
0.4 mg
TOP 32%
100 IU
TOP 42%
0.75 mg
TOP 44%
0.17 mg
TOP 54%
2.4 mg
TOP 55%
0.06 mg
TOP 67%
5 µg
TOP 79%
0 mg
TOP 100%

Macronutrients chart

17% 4% 77% 2%
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 6%
3.6 g of 65 g
3.6 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.1 g of 2,000 g
78.1 g (4% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 201% 210% 165% 150% 220% 142% 112% 142% 211%
Tryptophan: 564mg of 280mg 201%
Threonine: 2202mg of 1,050mg 210%
Isoleucine: 2316mg of 1,400mg 165%
Leucine: 4083mg of 2,730mg 150%
Lysine: 4614mg of 2,100mg 220%
Methionine: 1488mg of 1,050mg 142%
Phenylalanine: 1962mg of 1,750mg 112%
Valine: 2589mg of 1,820mg 142%
Histidine: 1479mg of 700mg 211%

Fat type information

39% 34% 28%
Saturated Fat: 1 g
Monounsaturated Fat: 0.88 g
Polyunsaturated fat: 0.73 g

All nutrients for Seatrout raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 104kcal 5% 72% 2.2 times more than OrangeOrange
Protein 17g 40% 31% 5.9 times more than BroccoliBroccoli
Fats 3.6g 6% 58% 9.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 83mg 28% 19% 4.5 times less than EggEgg
Magnesium 31mg 7% 31% 4.5 times less than AlmondsAlmonds
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 341mg 10% 27% 2.3 times more than CucumberCucumber
Iron 0.27mg 3% 86% 9.6 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.7 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 250mg 36% 23% 1.4 times more than Chicken meatChicken meat
Sodium 58mg 3% 66% 8.4 times less than White BreadWhite Bread
Vitamin A 30µg 3% 39%
Manganese 0.02mg 1% 82%
Selenium 37µg 66% 27%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 3µg 125% 23% 4.3 times more than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Saturated Fat 1g 5% 60% 5.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.88g N/A 66% 11.1 times less than AvocadoAvocado
Polyunsaturated fat 0.73g N/A 53% 65.1 times less than WalnutWalnut
Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meatChicken meat
Threonine 0.73mg 0% 67% Equal to Beef broiledBeef broiled
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 68% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 66% 3.4 times more than TofuTofu
Methionine 0.5mg 0% 65% 5.2 times more than QuinoaQuinoa
Phenylalanine 0.65mg 0% 70% Equal to EggEgg
Valine 0.86mg 0% 68% 2.4 times less than Soybean rawSoybean raw
Histidine 0.49mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.17g N/A 33% 4.2 times less than SalmonSalmon
Omega-3 - DHA 0.21g N/A 34% 7.1 times less than SalmonSalmon
Omega-3 - DPA 0.08g N/A 34% 2.2 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
5.6%
Total Fat 3.6g
4.6%
Saturated Fat 1g
0
Trans Fat 0g
28%
Cholesterol 83mg
2.5%
Sodium 58mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0

Calcium 17mg 1.7%

Iron 0.27mg 3.4%

Potassium 341mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.