Seatrout raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, seatrout, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seatrout raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 104 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (238 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Seatrout raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 3 oz | 88 | 85 g |
| Calories in 1 fillet | 248 | 238 g |
Seatrout raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.27 mg of 8 mg
3%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
250 mg of 700 mg
36%
Potassium:
341 mg of 3,400 mg
10%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
0.45 mg of 11 mg
4%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
250 mg
TOP 23%
Selenium
36.5 µg
TOP 27%
Potassium
341 mg
TOP 27%
Magnesium
31 mg
TOP 31%
Calcium
17 mg
TOP 59%
Sodium
58 mg
TOP 66%
Zinc
0.45 mg
TOP 72%
Manganese
0.015 mg
TOP 82%
Iron
0.27 mg
TOP 86%
Copper
0.03 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
2.4 mg of 16 mg
15%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
3 µg of 2 µg
125%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3 µg
TOP 23%
Vitamin B6
0.4 mg
TOP 32%
Vitamin A
100 IU
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B2
0.17 mg
TOP 54%
Vitamin B3
2.4 mg
TOP 55%
Vitamin B1
0.06 mg
TOP 67%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.74 g of 50 g
33%
Fats:
Daily Value: 6%
3.61 g of 65 g
6%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.09 g of 2,000 g
4%
Other:
1.56 g
Protein quality breakdown
Tryptophan:
188 mg of 280 mg
67%
Threonine:
734 mg of 1,050 mg
70%
Isoleucine:
772 mg of 1,400 mg
55%
Leucine:
1361 mg of 2,730 mg
50%
Lysine:
1538 mg of 2,100 mg
73%
Methionine:
496 mg of 1,050 mg
47%
Phenylalanine:
654 mg of 1,750 mg
37%
Valine:
863 mg of 1,820 mg
47%
Histidine:
493 mg of 700 mg
70%
Fat type information
Saturated Fat:
1.009 g
Monounsaturated Fat:
0.884 g
Polyunsaturated fat:
0.725 g
All nutrients for Seatrout raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 104kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 16.74g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 3.61g | 6% | 58% |
9.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 341mg | 10% | 27% |
2.3 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 250mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.01g | 5% | 60% |
5.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 53% |
65.1 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.54mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.17g | N/A | 33% |
4.2 times less than Salmon
|
| Omega-3 - DHA | 0.21g | N/A | 34% |
7.1 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
28%
Cholesterol 83mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
341mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.