Seatrout raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, seatrout, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seatrout raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 104 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (238 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Seatrout raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 3 oz | 88 | 85 g |
| Calories in 1 fillet | 248 | 238 g |
Seatrout raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
9µg of 2µg
375%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 6%
3.6 g of 65 g
3.6 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.1 g of 2,000 g
78.1 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
564mg of 280mg
201%
Threonine:
2202mg of 1,050mg
210%
Isoleucine:
2316mg of 1,400mg
165%
Leucine:
4083mg of 2,730mg
150%
Lysine:
4614mg of 2,100mg
220%
Methionine:
1488mg of 1,050mg
142%
Phenylalanine:
1962mg of 1,750mg
112%
Valine:
2589mg of 1,820mg
142%
Histidine:
1479mg of 700mg
211%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
0.88 g
Polyunsaturated fat:
0.73 g
All nutrients for Seatrout raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 104kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 17g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 3.6g | 6% | 58% |
9.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 341mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 250mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 3µg | 125% | 23% |
4.3 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1g | 5% | 60% |
5.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.73g | N/A | 53% |
65.1 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.17g | N/A | 33% |
4.2 times less than Salmon
|
| Omega-3 - DHA | 0.21g | N/A | 34% |
7.1 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
5.6%
Total Fat
3.6g
4.6%
Saturated Fat 1g
0
Trans Fat
0g
28%
Cholesterol 83mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.27mg
3.4%
Potassium
341mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.