Sablefish vs. Seatrout raw — In-Depth Nutrition Comparison
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Differences between Sablefish and Seatrout raw
- Sablefish has more Selenium, Iron, Vitamin B3, Magnesium, Vitamin A, and Vitamin B1, while Seatrout raw has more Vitamin B12.
- Seatrout raw's daily need coverage for Vitamin B12 is 65% higher.
- Seatrout raw contains 6 times less Iron than Sablefish. Sablefish contains 1.64mg of Iron, while Seatrout raw contains 0.27mg.
- The amount of Saturated Fat in Seatrout raw is lower.
The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, seatrout, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +507.4% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +238% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
16.74 g
Fats:
3.61 g
Carbs:
0 g
Water:
78.09 g
Other:
1.56 g
| Contains more FatsFats | +443.5% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +358.8% |
~equal in
Protein
~16.74g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.099 g
Monounsaturated Fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
1.009 g
Monounsaturated Fat:
Mono. Fat
0.884 g
Polyunsaturated fat:
Poly. Fat
0.725 g
| Contains more Mono. FatMonounsaturated Fat | +1068.3% |
| Contains more Poly. FatPolyunsaturated fat | +261.1% |
| Contains less Sat. FatSaturated Fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 104kcal |
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| Protein | 17.19g | 16.74g |
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| Fats | 19.62g | 3.61g |
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| Cholesterol | 63mg | 83mg |
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| Magnesium | 71mg | 31mg |
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| Calcium | 45mg | 17mg |
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| Potassium | 459mg | 341mg |
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| Iron | 1.64mg | 0.27mg |
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| Copper | 0.028mg | 0.03mg |
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| Zinc | 0.41mg | 0.45mg |
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| Phosphorus | 215mg | 250mg |
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| Sodium | 72mg | 58mg |
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| Vitamin A | 338IU | 100IU |
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| Vitamin A | 102µg | 30µg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.122mg | 0.06mg |
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| Vitamin B2 | 0.115mg | 0.17mg |
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| Vitamin B3 | 5.128mg | 2.4mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.4mg |
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| Vitamin B12 | 1.44µg | 3µg |
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| Folate | 17µg | 5µg |
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| Saturated Fat | 4.099g | 1.009g |
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| Monounsaturated Fat | 10.328g | 0.884g |
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| Polyunsaturated fat | 2.618g | 0.725g |
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| Tryptophan | 0.193mg | 0.188mg |
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| Threonine | 0.754mg | 0.734mg |
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| Isoleucine | 0.792mg | 0.772mg |
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| Leucine | 1.397mg | 1.361mg |
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| Lysine | 1.579mg | 1.538mg |
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| Methionine | 0.509mg | 0.496mg |
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| Phenylalanine | 0.671mg | 0.654mg |
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| Valine | 0.886mg | 0.863mg |
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| Histidine | 0.506mg | 0.493mg |
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| Omega-3 - EPA | 0.867g | 0.165g |
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| Omega-3 - DHA | 0.92g | 0.207g |
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| Omega-3 - DPA | 0.216g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food contains less Sodium?
Seatrout raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Seatrout raw is lower in Saturated Fat (difference - 3.09g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.