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  6. Sablefish vs. Seatrout raw

Sablefish vs. Seatrout raw — In-Depth Nutrition Comparison

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Differences between sablefish and seatrout raw

  • Sablefish has more selenium, iron, vitamin B3, magnesium, and vitamin B1, while seatrout raw has more vitamin B12.
  • Seatrout raw's daily need coverage for vitamin B12 is 65% higher.
  • Seatrout raw contains 6 times less iron than sablefish. Sablefish contains 1.64mg of iron, while seatrout raw contains 0.27mg.
  • The amount of saturated fat in seatrout raw is lower.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, seatrout, mixed species, raw.

Infographic

Sablefish vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more MagnesiumMagnesium +129%
Contains more CalciumCalcium +164.7%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +507.4%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +28.2%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -19.4%
~equal in Copper ~0.03mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Seatrout raw DV% diff.
Vitamin B12 1.44µg 3µg 65%
Fats 19.62g 3.61g 25%
Monounsaturated fat 10.328g 0.884g 24%
Selenium 46.8µg 36.5µg 19%
Iron 1.64mg 0.27mg 17%
Vitamin B3 5.128mg 2.4mg 17%
Saturated fat 4.099g 1.009g 14%
Polyunsaturated fat 2.618g 0.725g 13%
Magnesium 71mg 31mg 10%
Vitamin A 102µg 30µg 8%
Cholesterol 63mg 83mg 7%
Calories 250kcal 104kcal 7%
Phosphorus 215mg 250mg 5%
Vitamin B1 0.122mg 0.06mg 5%
Vitamin B6 0.346mg 0.4mg 4%
Vitamin B2 0.115mg 0.17mg 4%
Calcium 45mg 17mg 3%
Potassium 459mg 341mg 3%
Folate 17µg 5µg 3%
Vitamin B5 0.865mg 0.75mg 2%
Protein 17.19g 16.74g 1%
Sodium 72mg 58mg 1%
Copper 0.028mg 0.03mg 0%
Zinc 0.41mg 0.45mg 0%
Manganese 0.019mg 0.015mg 0%
Tryptophan 0.193mg 0.188mg 0%
Threonine 0.754mg 0.734mg 0%
Isoleucine 0.792mg 0.772mg 0%
Leucine 1.397mg 1.361mg 0%
Lysine 1.579mg 1.538mg 0%
Methionine 0.509mg 0.496mg 0%
Phenylalanine 0.671mg 0.654mg 0%
Valine 0.886mg 0.863mg 0%
Histidine 0.506mg 0.493mg 0%
Omega-3 - EPA 0.867g 0.165g N/A
Omega-3 - DHA 0.92g 0.207g N/A
Omega-3 - DPA 0.216g 0.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more FatsFats +443.5%
Contains more WaterWater +24.2%
Contains more OtherOther +358.8%
~equal in Protein ~16.74g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 34% 28%
Saturated fat: Sat. Fat 1.009 g
Monounsaturated fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains more Mono. FatMonounsaturated fat +1068.3%
Contains more Poly. FatPolyunsaturated fat +261.1%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.