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  6. Safflower vs. Roman chamomile

Safflower vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between Safflower and Roman chamomile?

  • Roman chamomile has less Copper, Vitamin B1, Phosphorus, Vitamin B6, Manganese, Magnesium, Vitamin B5, Iron, Zinc, and Folate than Safflower.
  • Safflower's daily need coverage for Copper is 192% higher.

We used Seeds, safflower seed kernels, dried and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Safflower vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +3800%
Contains more Iron +6025%
Contains more Magnesium +35200%
Contains more Phosphorus +∞%
Contains more Potassium +7533.3%
Contains more Zinc +12525%
Contains more Copper +11546.7%
Contains more Manganese +4477.3%
Contains less Sodium -66.7%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +3800%
Contains more Iron +6025%
Contains more Magnesium +35200%
Contains more Phosphorus +∞%
Contains more Potassium +7533.3%
Contains more Zinc +12525%
Contains more Copper +11546.7%
Contains more Manganese +4477.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
3
Roman chamomile
Roman chamomile
Contains more Vitamin A +150%
Contains more Vitamin B1 +11530%
Contains more Vitamin B2 +10275%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +36536.4%
Contains more Vitamin B6 +∞%
Contains more Folate +15900%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +11530%
Contains more Vitamin B2 +10275%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +36536.4%
Contains more Vitamin B6 +∞%
Contains more Folate +15900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17045%
Contains more Other +5360%
Contains more Water +1674%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17045%
Contains more Other +5360%
Contains more Water +1674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +484700%
Contains more Polyunsaturated fat +564360%
Contains less Saturated Fat -99.9%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +484700%
Contains more Polyunsaturated fat +564360%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Safflower Roman chamomile Opinion
Net carbs 34.29g 0.2g Safflower
Protein 16.18g 0g Safflower
Fats 38.45g 0g Safflower
Carbs 34.29g 0.2g Safflower
Calories 517kcal 1kcal Safflower
Calcium 78mg 2mg Safflower
Iron 4.9mg 0.08mg Safflower
Magnesium 353mg 1mg Safflower
Phosphorus 644mg 0mg Safflower
Potassium 687mg 9mg Safflower
Sodium 3mg 1mg Roman chamomile
Zinc 5.05mg 0.04mg Safflower
Copper 1.747mg 0.015mg Safflower
Manganese 2.014mg 0.044mg Safflower
Vitamin A 50IU 20IU Safflower
Vitamin A RAE 3µg 1µg Safflower
Vitamin B1 1.163mg 0.01mg Safflower
Vitamin B2 0.415mg 0.004mg Safflower
Vitamin B3 2.284mg 0mg Safflower
Vitamin B5 4.03mg 0.011mg Safflower
Vitamin B6 1.17mg 0mg Safflower
Folate 160µg 1µg Safflower
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Saturated Fat 3.682g 0.002g Roman chamomile
Monounsaturated Fat 4.848g 0.001g Safflower
Polyunsaturated fat 28.223g 0.005g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
0%
Roman chamomile
Minerals Daily Need Coverage Score
178%
Safflower
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 3.68g)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.