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  6. Safflower vs. Roman chamomile

Safflower vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between safflower and roman chamomile?

  • Roman chamomile has less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 192% higher.

We used Seeds, safflower seed kernels, dried and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Safflower vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +35200%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +7533.3%
Contains more IronIron +6025%
Contains more CopperCopper +11546.7%
Contains more ZincZinc +12525%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4477.3%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +11530%
Contains more Vitamin B2Vitamin B2 +10275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +36536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +15900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Roman chamomile DV% diff.
Copper 1.747mg 0.015mg 192%
Polyunsaturated fat 28.223g 0.005g 188%
Vitamin B1 1.163mg 0.01mg 96%
Phosphorus 644mg 0mg 92%
Vitamin B6 1.17mg 0mg 90%
Manganese 2.014mg 0.044mg 86%
Magnesium 353mg 1mg 84%
Vitamin B5 4.03mg 0.011mg 80%
Iron 4.9mg 0.08mg 60%
Fats 38.45g 0g 59%
Zinc 5.05mg 0.04mg 46%
Folate 160µg 1µg 40%
Vitamin B2 0.415mg 0.004mg 32%
Protein 16.18g 0g 32%
Calories 517kcal 1kcal 26%
Potassium 687mg 9mg 20%
Saturated fat 3.682g 0.002g 17%
Vitamin B3 2.284mg 0mg 14%
Monounsaturated fat 4.848g 0.001g 12%
Carbs 34.29g 0.2g 11%
Calcium 78mg 2mg 8%
Net carbs 34.29g 0.2g N/A
Sodium 3mg 1mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17045%
Contains more OtherOther +5360%
Contains more WaterWater +1674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +484700%
Contains more Poly. FatPolyunsaturated fat +564360%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.