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Mayonnaise vs Apple cider vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 11.703g)
Which food contains less Sugars?
Apple cider vinegar
Apple cider vinegar contains less Sugars (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 42mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Apple cider vinegar
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
0
Apple cider vinegar
Mineral Summary Score
12
Mayonnaise
3
Apple cider vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +14.3%
Contains more Copper +137.5%
Contains more Zinc +275%
Contains more Phosphorus +162.5%
Contains more Potassium +265%
Contains more Magnesium +400%
Contains less Sodium -99.2%
Equal in Iron - 0.2
Contains more Calcium +14.3%
Contains more Copper +137.5%
Contains more Zinc +275%
Contains more Phosphorus +162.5%
Contains more Potassium +265%
Contains more Magnesium +400%
Contains less Sodium -99.2%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
0%
Apple cider vinegar
Carbohydrates
1%
Mayonnaise
1%
Apple cider vinegar
Fats
345%
Mayonnaise
0%
Apple cider vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Apple cider vinegar Opinion
Calories 680 21 Mayonnaise
Protein 0.96 0 Mayonnaise
Fats 74.85 0 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0.93 Apple cider vinegar
Cholesterol 42 0 Apple cider vinegar
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.2 Mayonnaise
Calcium 8 7 Mayonnaise
Potassium 20 73 Apple cider vinegar
Magnesium 1 5 Apple cider vinegar
Sugars 0.57 0.4 Mayonnaise
Fiber 0 0
Copper 0.019 0.008 Mayonnaise
Zinc 0.15 0.04 Mayonnaise
Starch
Phosphorus 21 8 Mayonnaise
Sodium 635 5 Apple cider vinegar
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0 Mayonnaise
Vitamin B2 0.019 0 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0.172 0 Mayonnaise
Vitamin B6 0.008 0 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0 Apple cider vinegar
Saturated Fat 11.703 0 Apple cider vinegar
Monounsaturated Fat 16.843 0 Mayonnaise
Polyunsaturated fat 44.69 0 Mayonnaise
Tryptophan 0.017 0 Mayonnaise
Threonine 0.055 0 Mayonnaise
Isoleucine 0.065 0 Mayonnaise
Leucine 0.095 0 Mayonnaise
Lysine 0.072 0 Mayonnaise
Methionine 0.035 0 Mayonnaise
Phenylalanine 0.057 0 Mayonnaise
Valine 0.074 0 Mayonnaise
Histidine 0.026 0 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.