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Mayonnaise vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Apple cider vinegar

  • Mayonnaise has less Vitamin K, Vitamin E , Manganese, Choline, Monounsaturated Fat, and Polyunsaturated fat than Apple cider vinegar.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Apple cider vinegar.
  • Mayonnaise has 127 times more Sodium than Apple cider vinegar. While Mayonnaise has 635mg of Sodium, Apple cider vinegar has only 5mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Vinegar, cider.

Infographic

Mayonnaise vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mayonnaise
Mayonnaise
5
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +14.3%
Contains more Copper +137.5%
Contains more Zinc +275%
Contains more Phosphorus +162.5%
Contains more Potassium +265%
Contains more Magnesium +400%
Contains less Sodium -99.2%
Equal in Iron - 0.2
Mayonnaise
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Apple cider vinegar
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Calcium +14.3%
Contains more Copper +137.5%
Contains more Zinc +275%
Contains more Phosphorus +162.5%
Contains more Potassium +265%
Contains more Magnesium +400%
Contains less Sodium -99.2%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mayonnaise
Mayonnaise
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Mayonnaise
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Apple cider vinegar
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
0
Apple cider vinegar
Mineral Summary Score
14
Mayonnaise
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
0%
Apple cider vinegar
Carbohydrates
1%
Mayonnaise
1%
Apple cider vinegar
Fats
345%
Mayonnaise
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)

All nutrients comparison - raw data values

Nutrient Mayonnaise Apple cider vinegar Opinion
Calories 680 21 Mayonnaise
Protein 0.96 0 Mayonnaise
Fats 74.85 0 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0.93 Apple cider vinegar
Cholesterol 42 0 Apple cider vinegar
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.2 Mayonnaise
Calcium 8 7 Mayonnaise
Potassium 20 73 Apple cider vinegar
Magnesium 1 5 Apple cider vinegar
Sugar 0.57 0.4 Apple cider vinegar
Fiber 0 0
Copper 0.019 0.008 Mayonnaise
Zinc 0.15 0.04 Mayonnaise
Starch
Phosphorus 21 8 Mayonnaise
Sodium 635 5 Apple cider vinegar
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0 Mayonnaise
Vitamin B2 0.019 0 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0.172 0 Mayonnaise
Vitamin B6 0.008 0 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folate 5 0 Mayonnaise
Trans Fat 0.187 0 Apple cider vinegar
Saturated Fat 11.703 0 Apple cider vinegar
Monounsaturated Fat 16.843 0 Mayonnaise
Polyunsaturated fat 44.69 0 Mayonnaise
Tryptophan 0.017 0 Mayonnaise
Threonine 0.055 0 Mayonnaise
Isoleucine 0.065 0 Mayonnaise
Leucine 0.095 0 Mayonnaise
Lysine 0.072 0 Mayonnaise
Methionine 0.035 0 Mayonnaise
Phenylalanine 0.057 0 Mayonnaise
Valine 0.074 0 Mayonnaise
Histidine 0.026 0 Mayonnaise
Fructose 0.05 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.