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Mayonnaise vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Apple cider vinegar

  • Mayonnaise has more Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat, however Apple cider vinegar is higher in Manganese.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Apple cider vinegar.
  • Mayonnaise has 10000000 times more Saturated Fat than Apple cider vinegar. While Mayonnaise has 11.703g of Saturated Fat, Apple cider vinegar has only 0g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Vinegar, cider.

Infographic

Mayonnaise vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Phosphorus +162.5%
Contains more Zinc +275%
Contains more Copper +137.5%
Contains more Magnesium +400%
Contains more Potassium +265%
Contains less Sodium -99.2%
Equal in Iron - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +14.3%
Contains more Phosphorus +162.5%
Contains more Zinc +275%
Contains more Copper +137.5%
Contains more Magnesium +400%
Contains more Potassium +265%
Contains less Sodium -99.2%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Apple cider vinegar Opinion
Net carbs 0.57g 0.93g Apple cider vinegar
Protein 0.96g 0g Mayonnaise
Fats 74.85g 0g Mayonnaise
Carbs 0.57g 0.93g Apple cider vinegar
Calories 680kcal 21kcal Mayonnaise
Starch g g
Fructose 0.05g 0.3g Apple cider vinegar
Sugar 0.57g 0.4g Apple cider vinegar
Fiber 0g 0g
Calcium 8mg 7mg Mayonnaise
Iron 0.21mg 0.2mg Mayonnaise
Magnesium 1mg 5mg Apple cider vinegar
Phosphorus 21mg 8mg Mayonnaise
Potassium 20mg 73mg Apple cider vinegar
Sodium 635mg 5mg Apple cider vinegar
Zinc 0.15mg 0.04mg Mayonnaise
Copper 0.019mg 0.008mg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0mg Mayonnaise
Vitamin B2 0.019mg 0mg Mayonnaise
Vitamin B3 0mg 0mg
Vitamin B5 0.172mg 0mg Mayonnaise
Vitamin B6 0.008mg 0mg Mayonnaise
Folate 5µg 0µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0mg Mayonnaise
Threonine 0.055mg 0mg Mayonnaise
Isoleucine 0.065mg 0mg Mayonnaise
Leucine 0.095mg 0mg Mayonnaise
Lysine 0.072mg 0mg Mayonnaise
Methionine 0.035mg 0mg Mayonnaise
Phenylalanine 0.057mg 0mg Mayonnaise
Valine 0.074mg 0mg Mayonnaise
Histidine 0.026mg 0mg Mayonnaise
Cholesterol 42mg 0mg Apple cider vinegar
Trans Fat 0.187g 0g Apple cider vinegar
Saturated Fat 11.703g 0g Apple cider vinegar
Monounsaturated Fat 16.843g 0g Mayonnaise
Polyunsaturated fat 44.69g 0g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
0
Apple cider vinegar
Mineral Summary Score
14
Mayonnaise
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
0%
Apple cider vinegar
Carbohydrates
1%
Mayonnaise
1%
Apple cider vinegar
Fats
345%
Mayonnaise
0%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.