Mayonnaise vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between mayonnaise and apple cider vinegar
- Mayonnaise has more vitamin K, fats, vitamin E, choline, and monounsaturated fat; however, apple cider vinegar is higher in manganese.
- Mayonnaise covers your daily need for vitamin K 136% more than apple cider vinegar.
- Apple cider vinegar has less saturated fat.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Vinegar, cider.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +265% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3457.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Calories | 680kcal | 21kcal | 33% |
| Sodium | 635mg | 5mg | 27% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Cholesterol | 42mg | 0mg | 14% |
| Manganese | 0.007mg | 0.249mg | 11% |
| Choline | 34.2mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Protein | 0.96g | 0g | 2% |
| Potassium | 20mg | 73mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Copper | 0.019mg | 0.008mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Weight per 100 calories | 15g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.57g | 0.93g | N/A |
| Carbs | 0.57g | 0.93g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 0.57g | 0.4g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0mg | 0% |
| Threonine | 0.055mg | 0mg | 0% |
| Isoleucine | 0.065mg | 0mg | 0% |
| Leucine | 0.095mg | 0mg | 0% |
| Lysine | 0.072mg | 0mg | 0% |
| Methionine | 0.035mg | 0mg | 0% |
| Phenylalanine | 0.057mg | 0mg | 0% |
| Valine | 0.074mg | 0mg | 0% |
| Histidine | 0.026mg | 0mg | 0% |
| Fructose | 0.05g | 0.3g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +333.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
