Mayonnaise vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between mayonnaise and apple cider vinegar
- Mayonnaise has more vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat; however, apple cider vinegar is higher in manganese.
- Mayonnaise covers your daily need for vitamin K, 136% more than apple cider vinegar.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +265% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +333.3% |
| Contains more OtherOther | +167% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +500% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Calories | 680kcal | 21kcal | 33% |
| Sodium | 635mg | 5mg | 27% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Cholesterol | 42mg | 0mg | 14% |
| Manganese | 0.007mg | 0.249mg | 11% |
| Choline | 34.2mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Potassium | 20mg | 73mg | 2% |
| Protein | 0.96g | 0g | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Copper | 0.019mg | 0.008mg | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 0.57g | 0.93g | 0% |
| Net carbs | 0.57g | 0.93g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 0.57g | 0.4g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0mg | 0% |
| Threonine | 0.055mg | 0mg | 0% |
| Isoleucine | 0.065mg | 0mg | 0% |
| Leucine | 0.095mg | 0mg | 0% |
| Lysine | 0.072mg | 0mg | 0% |
| Methionine | 0.035mg | 0mg | 0% |
| Phenylalanine | 0.057mg | 0mg | 0% |
| Valine | 0.074mg | 0mg | 0% |
| Histidine | 0.026mg | 0mg | 0% |
| Fructose | 0.05g | 0.3g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 40)