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  6. Mayonnaise vs. Fennel seeds

Mayonnaise vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Fennel seeds

  • Mayonnaise has less Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Phosphorus, Potassium, and Vitamin B3 than Fennel seeds.
  • Fennel seeds covers your daily need of Manganese 284% more than Mayonnaise.
  • Mayonnaise has 24 times more Saturated Fat than Fennel seeds. While Mayonnaise has 11.703g of Saturated Fat, Fennel seeds have only 0.48g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Spices, fennel seed.

Infographic

Mayonnaise vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Fennel seeds
Fennel seeds
Contains more Calcium +14850%
Contains more Iron +8728.6%
Contains more Magnesium +38400%
Contains more Phosphorus +2219%
Contains more Potassium +8370%
Contains less Sodium -86.1%
Contains more Zinc +2366.7%
Contains more Copper +5515.8%
Contains more Manganese +93228.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Calcium +14850%
Contains more Iron +8728.6%
Contains more Magnesium +38400%
Contains more Phosphorus +2219%
Contains more Potassium +8370%
Contains less Sodium -86.1%
Contains more Zinc +2366.7%
Contains more Copper +5515.8%
Contains more Manganese +93228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Fennel seeds
Fennel seeds
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +1757.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5775%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +1757.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Fennel seeds
Fennel seeds
Contains more Fats +403.4%
Contains more Water +145.7%
Contains more Protein +1545.8%
Contains more Carbs +9073.7%
Contains more Other +317.8%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Fats +403.4%
Contains more Water +145.7%
Contains more Protein +1545.8%
Contains more Carbs +9073.7%
Contains more Other +317.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Fennel seeds
Fennel seeds
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +2544.4%
Contains less Saturated Fat -95.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +2544.4%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Fennel seeds Opinion
Net carbs 0.57g 12.49g Fennel seeds
Protein 0.96g 15.8g Fennel seeds
Fats 74.85g 14.87g Mayonnaise
Carbs 0.57g 52.29g Fennel seeds
Calories 680kcal 345kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Fennel seeds
Fiber 0g 39.8g Fennel seeds
Calcium 8mg 1196mg Fennel seeds
Iron 0.21mg 18.54mg Fennel seeds
Magnesium 1mg 385mg Fennel seeds
Phosphorus 21mg 487mg Fennel seeds
Potassium 20mg 1694mg Fennel seeds
Sodium 635mg 88mg Fennel seeds
Zinc 0.15mg 3.7mg Fennel seeds
Copper 0.019mg 1.067mg Fennel seeds
Manganese 0.007mg 6.533mg Fennel seeds
Selenium 2.3µg Mayonnaise
Vitamin A 65IU 135IU Fennel seeds
Vitamin A RAE 16µg 7µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 21mg Fennel seeds
Vitamin B1 0.01mg 0.408mg Fennel seeds
Vitamin B2 0.019mg 0.353mg Fennel seeds
Vitamin B3 0mg 6.05mg Fennel seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.47mg Fennel seeds
Folate 5µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.253mg Fennel seeds
Threonine 0.055mg 0.602mg Fennel seeds
Isoleucine 0.065mg 0.695mg Fennel seeds
Leucine 0.095mg 0.996mg Fennel seeds
Lysine 0.072mg 0.758mg Fennel seeds
Methionine 0.035mg 0.301mg Fennel seeds
Phenylalanine 0.057mg 0.647mg Fennel seeds
Valine 0.074mg 0.915mg Fennel seeds
Histidine 0.026mg 0.331mg Fennel seeds
Cholesterol 42mg 0mg Fennel seeds
Trans Fat 0.187g Fennel seeds
Saturated Fat 11.703g 0.48g Fennel seeds
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 9.91g Mayonnaise
Polyunsaturated fat 44.69g 1.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
40%
Fennel seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Fennel seeds
Fennel seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 11.223g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.