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  6. Mayonnaise vs. Fennel seeds

Mayonnaise vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and fennel seeds

  • Mayonnaise has less manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3 than fennel seeds.
  • Fennel seeds cover your daily need for manganese, 284% more than mayonnaise.
  • Mayonnaise has 24 times more saturated fat than fennel seeds. While mayonnaise has 11.703g of saturated fat, fennel seeds have only 0.48g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Spices, fennel seed.

Infographic

Mayonnaise vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38400%
Contains more CalciumCalcium +14850%
Contains more PotassiumPotassium +8370%
Contains more IronIron +8728.6%
Contains more CopperCopper +5515.8%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +2219%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +93228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +1757.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more FatsFats +403.4%
Contains more WaterWater +145.7%
Contains more ProteinProtein +1545.8%
Contains more CarbsCarbs +9073.7%
Contains more OtherOther +317.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +2544.4%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Fennel seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Fennel seeds DV% diff.
Polyunsaturated fat 44.69g 1.69g 287%
Manganese 0.007mg 6.533mg 284%
Iron 0.21mg 18.54mg 229%
Fiber 0g 39.8g 159%
Vitamin K 163µg 136%
Calcium 8mg 1196mg 119%
Copper 0.019mg 1.067mg 116%
Fats 74.85g 14.87g 92%
Magnesium 1mg 385mg 91%
Phosphorus 21mg 487mg 67%
Saturated fat 11.703g 0.48g 51%
Potassium 20mg 1694mg 49%
Vitamin B3 0mg 6.05mg 38%
Vitamin B6 0.008mg 0.47mg 36%
Vitamin B1 0.01mg 0.408mg 33%
Zinc 0.15mg 3.7mg 32%
Protein 0.96g 15.8g 30%
Vitamin B2 0.019mg 0.353mg 26%
Sodium 635mg 88mg 24%
Vitamin C 0mg 21mg 23%
Vitamin E 3.28mg 22%
Monounsaturated fat 16.843g 9.91g 17%
Carbs 0.57g 52.29g 17%
Calories 680kcal 345kcal 17%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 1%
Vitamin A 16µg 7µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.49g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.253mg 0%
Threonine 0.055mg 0.602mg 0%
Isoleucine 0.065mg 0.695mg 0%
Leucine 0.095mg 0.996mg 0%
Lysine 0.072mg 0.758mg 0%
Methionine 0.035mg 0.301mg 0%
Phenylalanine 0.057mg 0.647mg 0%
Valine 0.074mg 0.915mg 0%
Histidine 0.026mg 0.331mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
37%
Fennel seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
301%
Fennel seeds

Comparison summary

Which food is lower in Cholesterol?
Fennel seeds
Fennel seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Fennel seeds
Fennel seeds is lower in Saturated fat (difference - 11.223g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.