Mayonnaise vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between Mayonnaise and Ground cloves?
- Mayonnaise has less Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Vitamin E , Vitamin B6, and Potassium than Ground cloves.
- Ground cloves' daily need coverage for Manganese is 2614% higher.
- Mayonnaise has 3 times more Saturated Fat than Ground cloves. Mayonnaise has 11.703g of Saturated Fat, while Ground cloves have 3.952g.
We used Salad dressing, mayonnaise, regular and Spices, cloves, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7800%
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Iron
+5533.3%
Contains
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Magnesium
+25800%
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Phosphorus
+395.2%
Contains
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Potassium
+5000%
Contains
less
Sodium
-56.4%
Contains
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Zinc
+1446.7%
Contains
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Copper
+1836.8%
Contains
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Manganese
+858857.1%
Contains
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Selenium
+213%
Contains
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Calcium
+7800%
Contains
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Iron
+5533.3%
Contains
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Magnesium
+25800%
Contains
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Phosphorus
+395.2%
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Potassium
+5000%
Contains
less
Sodium
-56.4%
Contains
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Zinc
+1446.7%
Contains
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Copper
+1836.8%
Contains
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Manganese
+858857.1%
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Selenium
+213%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15%
Contains
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Vitamin A
+146.2%
Contains
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Vitamin E
+168.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1480%
Contains
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Vitamin B2
+1057.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+195.9%
Contains
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Vitamin B6
+4787.5%
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Folate
+400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+15%
Contains
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Vitamin A
+146.2%
Contains
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Vitamin E
+168.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1480%
Contains
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Vitamin B2
+1057.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+195.9%
Contains
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Vitamin B6
+4787.5%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+475.8%
Contains
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Water
+119.4%
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Protein
+521.9%
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Carbs
+11396.5%
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Other
+185.8%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Fats
+475.8%
Contains
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Water
+119.4%
Contains
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Protein
+521.9%
Contains
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Carbs
+11396.5%
Contains
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Other
+185.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1109.1%
Contains
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Polyunsaturated fat
+1139.3%
Contains
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Saturated Fat
-66.2%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Monounsaturated Fat
+1109.1%
Contains
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Polyunsaturated fat
+1139.3%
Contains
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Saturated Fat
-66.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2300%
Contains
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Glucose
+2750%
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Fructose
+2040%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Sucrose
+2300%
Contains
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Glucose
+2750%
Contains
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Fructose
+2040%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 31.63g |
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| Protein | 0.96g | 5.97g |
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| Fats | 74.85g | 13g |
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| Carbs | 0.57g | 65.53g |
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| Calories | 680kcal | 274kcal |
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| Fructose | 0.05g | 1.07g |
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| Sugar | 0.57g | 2.38g |
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| Fiber | 0g | 33.9g |
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| Calcium | 8mg | 632mg |
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| Iron | 0.21mg | 11.83mg |
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| Magnesium | 1mg | 259mg |
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| Phosphorus | 21mg | 104mg |
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| Potassium | 20mg | 1020mg |
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| Sodium | 635mg | 277mg |
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| Zinc | 0.15mg | 2.32mg |
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| Copper | 0.019mg | 0.368mg |
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| Manganese | 0.007mg | 60.127mg |
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| Selenium | 2.3µg | 7.2µg |
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| Vitamin A | 65IU | 160IU |
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| Vitamin A RAE | 16µg | 8µg |
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| Vitamin E | 3.28mg | 8.82mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.01mg | 0.158mg |
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| Vitamin B2 | 0.019mg | 0.22mg |
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| Vitamin B3 | 0mg | 1.56mg |
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| Vitamin B5 | 0.172mg | 0.509mg |
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| Vitamin B6 | 0.008mg | 0.391mg |
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| Folate | 5µg | 25µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 141.8µg |
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| Tryptophan | 0.017mg | 0.03mg |
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| Threonine | 0.055mg | 0.18mg |
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| Isoleucine | 0.065mg | 0.24mg |
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| Leucine | 0.095mg | 0.4mg |
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| Lysine | 0.072mg | 0.37mg |
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| Methionine | 0.035mg | 0.08mg |
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| Phenylalanine | 0.057mg | 0.23mg |
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| Valine | 0.074mg | 0.34mg |
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| Histidine | 0.026mg | 0.13mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0.254g |
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| Saturated Fat | 11.703g | 3.952g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 16.843g | 1.393g |
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| Polyunsaturated fat | 44.69g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.017g |
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| Omega-6 - Linoleic acid | 38.942g | 2.557g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g | 0.585g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
67%
Minerals Daily Need Coverage Score
13%
906%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.81g)
Which food contains less Sodium?
Ground cloves contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Ground cloves is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Ground cloves is lower in Saturated Fat (difference - 7.751g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $0.6)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins