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Salami vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1637mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.161g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Turkey meat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
32
Turkey meat
Mineral Summary Score
57
Salami
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
5
:
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Copper +283.9%
Contains more Zinc +18.1%
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Equal in Calcium - 14
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Copper +283.9%
Contains more Zinc +18.1%
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%
Contains more Vitamin D +173.3%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
171%
Turkey meat
Carbohydrates
2%
Salami
0%
Turkey meat
Fats
120%
Salami
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Turkey meat Opinion
Calories 336 189 Salami
Protein 21.85 28.55 Turkey meat
Fats 25.9 7.39 Salami
Vitamin C 0 0
Carbs 2.4 0.06 Salami
Cholesterol 89 109 Salami
Vitamin D 41 15 Salami
Iron 1.56 1.09 Salami
Calcium 15 14 Salami
Potassium 316 239 Salami
Magnesium 19 30 Turkey meat
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.093 Salami
Zinc 2.93 2.48 Salami
Starch
Phosphorus 191 223 Turkey meat
Sodium 1740 103 Turkey meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.22 0.07 Salami
Vitamin D 1 0.4 Salami
Vitamin B1 0.367 0.045 Salami
Vitamin B2 0.357 0.281 Salami
Vitamin B3 6.053 9.573 Turkey meat
Vitamin B5 1.201 0.948 Salami
Vitamin B6 0.459 0.616 Turkey meat
Vitamin B12 1.52 1.02 Salami
Vitamin K 3.2 0 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 0.101 Turkey meat
Saturated Fat 9.316 2.155 Turkey meat
Monounsaturated Fat 11.127 2.647 Salami
Polyunsaturated fat 2.529 2.119 Salami
Tryptophan 0.114 0.291 Turkey meat
Threonine 0.521 1.004 Turkey meat
Isoleucine 0.675 0.796 Turkey meat
Leucine 0.929 1.925 Turkey meat
Lysine 1.107 2.282 Turkey meat
Methionine 0.301 0.724 Turkey meat
Phenylalanine 0.481 0.903 Turkey meat
Valine 0.668 0.902 Turkey meat
Histidine 0.359 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.