Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Salami vs Turkey meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Salami and Turkey meat

  • Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B12, and Iron, yet Turkey meat is higher in Vitamin B3, and Vitamin B6.
  • Salami covers your daily Sodium needs 71% more than Turkey meat.
  • Salami contains 70 times more Manganese than Turkey meat. While Salami contains 0.978mg of Manganese, Turkey meat contains only 0.014mg.
  • The amount of Sodium in Turkey meat is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Salami vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Zinc +18.1%
Contains more Copper +283.9%
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Equal in Calcium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +43.1%
Contains more Potassium +32.2%
Contains more Zinc +18.1%
Contains more Copper +283.9%
Contains more Magnesium +57.9%
Contains more Phosphorus +16.8%
Contains less Sodium -94.1%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin E +214.3%
Contains more Vitamin D +150%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +214.3%
Contains more Vitamin D +150%
Contains more Vitamin B1 +715.6%
Contains more Vitamin B2 +27%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B6 +34.2%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Turkey meat Opinion
Net carbs 2.4g 0.06g Salami
Protein 21.85g 28.55g Turkey meat
Fats 25.9g 7.39g Salami
Carbs 2.4g 0.06g Salami
Calories 336kcal 189kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Turkey meat
Fiber 0g 0g
Calcium 15mg 14mg Salami
Iron 1.56mg 1.09mg Salami
Magnesium 19mg 30mg Turkey meat
Phosphorus 191mg 223mg Turkey meat
Potassium 316mg 239mg Salami
Sodium 1740mg 103mg Turkey meat
Zinc 2.93mg 2.48mg Salami
Copper 0.357mg 0.093mg Salami
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.22mg 0.07mg Salami
Vitamin D 41IU 15IU Salami
Vitamin D 1µg 0.4µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.045mg Salami
Vitamin B2 0.357mg 0.281mg Salami
Vitamin B3 6.053mg 9.573mg Turkey meat
Vitamin B5 1.201mg 0.948mg Salami
Vitamin B6 0.459mg 0.616mg Turkey meat
Folate 3µg 9µg Turkey meat
Vitamin B12 1.52µg 1.02µg Salami
Vitamin K 3.2µg 0µg Salami
Tryptophan 0.114mg 0.291mg Turkey meat
Threonine 0.521mg 1.004mg Turkey meat
Isoleucine 0.675mg 0.796mg Turkey meat
Leucine 0.929mg 1.925mg Turkey meat
Lysine 1.107mg 2.282mg Turkey meat
Methionine 0.301mg 0.724mg Turkey meat
Phenylalanine 0.481mg 0.903mg Turkey meat
Valine 0.668mg 0.902mg Turkey meat
Histidine 0.359mg 0.749mg Turkey meat
Cholesterol 89mg 109mg Salami
Trans Fat 0.586g 0.101g Turkey meat
Saturated Fat 9.316g 2.155g Turkey meat
Monounsaturated Fat 11.127g 2.647g Salami
Polyunsaturated fat 2.529g 2.119g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
50
Turkey meat
Mineral Summary Score
77
Salami
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
171%
Turkey meat
Carbohydrates
2%
Salami
0%
Turkey meat
Fats
120%
Salami
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1637mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.161g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.