Salisbury steak vs. Plantain chips — In-Depth Nutrition Comparison
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How are Salisbury steak and Plantain chips different?
- Salisbury steak is richer in Vitamin B12, and Selenium, while Plantain chips are higher in Vitamin C, Vitamin E , Vitamin B6, Vitamin K, Potassium, and Vitamin B5.
- Plantain chips covers your daily need of Vitamin C 36% more than Salisbury steak.
- Plantain chips are lower in Sodium.
Salisbury steak with gravy, frozen and Snacks, plantain chips, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+422.2%
Contains
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Phosphorus
+62.8%
Contains
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Zinc
+102.7%
Contains
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Selenium
+1775%
Contains
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Magnesium
+317.6%
Contains
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Potassium
+445.8%
Contains
less
Sodium
-60.3%
Contains
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Copper
+138.6%
Contains
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Manganese
+58.6%
Equal in Iron - 0.97
Contains
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Calcium
+422.2%
Contains
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Phosphorus
+62.8%
Contains
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Zinc
+102.7%
Contains
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Selenium
+1775%
Contains
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Magnesium
+317.6%
Contains
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Potassium
+445.8%
Contains
less
Sodium
-60.3%
Contains
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Copper
+138.6%
Contains
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Manganese
+58.6%
Equal in Iron - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+195%
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Vitamin B3
+64.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+27620%
Contains
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Vitamin E
+2091.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B5
+441.9%
Contains
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Vitamin B6
+251.1%
Contains
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Folate
+169.2%
Contains
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Vitamin K
+1582.4%
Contains
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Vitamin B2
+195%
Contains
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Vitamin B3
+64.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+27620%
Contains
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Vitamin E
+2091.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B5
+441.9%
Contains
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Vitamin B6
+251.1%
Contains
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Folate
+169.2%
Contains
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Vitamin K
+1582.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+206.1%
Contains
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Water
+3449.8%
Contains
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Fats
+182.6%
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Carbs
+841.6%
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Other
+39.2%
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+206.1%
Contains
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Water
+3449.8%
Contains
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Fats
+182.6%
Contains
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Carbs
+841.6%
Contains
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Other
+39.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.2%
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Monounsaturated Fat
+17.4%
Contains
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Polyunsaturated fat
+691.6%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Saturated Fat
-52.2%
Contains
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Monounsaturated Fat
+17.4%
Contains
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Polyunsaturated fat
+691.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Starch
+1907.9%
Contains
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Sucrose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Starch
+1907.9%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 60.34g |
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| Protein | 6.98g | 2.28g |
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| Fats | 10.47g | 29.59g |
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| Carbs | 6.78g | 63.84g |
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| Calories | 149kcal | 531kcal |
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| Starch | 2.53g | 50.8g |
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| Sugar | 0.26g | 0.92g |
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| Fiber | 1g | 3.5g |
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| Calcium | 47mg | 9mg |
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| Iron | 0.95mg | 0.97mg |
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| Magnesium | 17mg | 71mg |
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| Phosphorus | 127mg | 78mg |
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| Potassium | 144mg | 786mg |
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| Sodium | 509mg | 202mg |
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| Zinc | 0.75mg | 0.37mg |
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| Copper | 0.083mg | 0.198mg |
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| Manganese | 0.174mg | 0.276mg |
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| Selenium | 7.5µg | 0.4µg |
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| Vitamin A | 5IU | 1386IU |
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| Vitamin A RAE | 2µg | 69µg |
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| Vitamin E | 0.23mg | 5.04mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0mg | 32.1mg |
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| Vitamin B1 | 0.059mg | 0.065mg |
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| Vitamin B2 | 0.118mg | 0.04mg |
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| Vitamin B3 | 1.32mg | 0.802mg |
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| Vitamin B5 | 0.203mg | 1.1mg |
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| Vitamin B6 | 0.131mg | 0.46mg |
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| Folate | 13µg | 35µg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 28.6µg |
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| Cholesterol | 33mg | 0mg |
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| Trans Fat | 0.284g | 0.185g |
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| Saturated Fat | 3.982g | 8.337g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0.028g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 4.798g | 5.632g |
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| Polyunsaturated fat | 1.483g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.007g |
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| Omega-6 - Linoleic acid | 1.252g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g | 0.078g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
50%
Minerals Daily Need Coverage Score
31%
33%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.