Salisbury steak vs. Plantain chips — In-Depth Nutrition Comparison
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How are salisbury steak and plantain chips different?
- Salisbury steak is richer in vitamin B12, while plantain chips are higher in vitamin C, vitamin E, vitamin A, vitamin B6, vitamin K, potassium, and vitamin B5.
- Plantain chips cover your daily need for vitamin C, 36% more than salisbury steak.
- Plantain chips are lower in sodium.
Salisbury steak with gravy, frozen and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more CopperCopper | +138.6% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +2091.3% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +441.9% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin KVitamin K | +1582.4% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.483g | 11.739g | 68% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.23mg | 5.04mg | 32% |
| Fats | 10.47g | 29.59g | 29% |
| Vitamin B6 | 0.131mg | 0.46mg | 25% |
| Vitamin K | 1.7µg | 28.6µg | 22% |
| Starch | 2.53g | 50.8g | 20% |
| Saturated fat | 3.982g | 8.337g | 20% |
| Calories | 149kcal | 531kcal | 19% |
| Carbs | 6.78g | 63.84g | 19% |
| Potassium | 144mg | 786mg | 19% |
| Vitamin B5 | 0.203mg | 1.1mg | 18% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Sodium | 509mg | 202mg | 13% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Copper | 0.083mg | 0.198mg | 13% |
| Magnesium | 17mg | 71mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Fiber | 1g | 3.5g | 10% |
| Protein | 6.98g | 2.28g | 9% |
| Choline | 46.8mg | 0mg | 9% |
| Phosphorus | 127mg | 78mg | 7% |
| Vitamin A | 2µg | 69µg | 7% |
| Folate | 13µg | 35µg | 6% |
| Vitamin B2 | 0.118mg | 0.04mg | 6% |
| Calcium | 47mg | 9mg | 4% |
| Manganese | 0.174mg | 0.276mg | 4% |
| Zinc | 0.75mg | 0.37mg | 3% |
| Vitamin B3 | 1.32mg | 0.802mg | 3% |
| Monounsaturated fat | 4.798g | 5.632g | 2% |
| Vitamin B1 | 0.059mg | 0.065mg | 1% |
| Net carbs | 5.78g | 60.34g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Iron | 0.95mg | 0.97mg | 0% |
| Sugar | 0.26g | 0.92g | N/A |
| Trans fat | 0.284g | 0.185g | N/A |
| Omega-3 - EPA | 0.003g | 0.028g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | 0.078g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +206.1% |
| Contains more WaterWater | +3449.8% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +841.6% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +691.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +1907.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
