Salisbury steak vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between Salisbury steak and Prawn crackers (Shrimp chips)
- Salisbury steak is higher in Vitamin B12, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E , Fiber, Vitamin B1, Copper, Magnesium, and Iron.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% higher.
- Salisbury steak has 21 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Salisbury steak has 0.41µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
- Prawn crackers (Shrimp chips) have less Cholesterol.
The food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135%
Contains
less
Sodium
-10.9%
Contains
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Iron
+101.1%
Contains
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Magnesium
+323.5%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+34%
Contains
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Zinc
+84%
Contains
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Copper
+166.3%
Contains
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Manganese
+1129.9%
Contains
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Selenium
+341.3%
Contains
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Calcium
+135%
Contains
less
Sodium
-10.9%
Contains
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Iron
+101.1%
Contains
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Magnesium
+323.5%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+34%
Contains
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Zinc
+84%
Contains
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Copper
+166.3%
Contains
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Manganese
+1129.9%
Contains
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Selenium
+341.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+29.7%
Contains
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Vitamin B12
+1950%
Contains
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Vitamin E
+1326.1%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B3
+99.3%
Contains
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Vitamin B5
+58.1%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+76.9%
Contains
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Vitamin K
+652.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+29.7%
Contains
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Vitamin B12
+1950%
Contains
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Vitamin E
+1326.1%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B3
+99.3%
Contains
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Vitamin B5
+58.1%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+76.9%
Contains
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Vitamin K
+652.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+445.5%
Contains
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Fats
+70.6%
Contains
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Carbs
+771.5%
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Other
+46.2%
Equal in Protein - 7.14
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Water
+445.5%
Contains
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Fats
+70.6%
Contains
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Carbs
+771.5%
Contains
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Other
+46.2%
Equal in Protein - 7.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.7%
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+167.8%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Saturated Fat
-25.7%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+167.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Starch
+1100%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Starch
+1100%
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Sucrose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.78g | 53.49g | |
Protein | 6.98g | 7.14g | |
Fats | 10.47g | 17.86g | |
Carbs | 6.78g | 59.09g | |
Calories | 149kcal | 426kcal | |
Starch | 2.53g | 30.36g | |
Fructose | 0g | 0.02g | |
Sugar | 0.26g | 21.43g | |
Fiber | 1g | 5.6g | |
Calcium | 47mg | 20mg | |
Iron | 0.95mg | 1.91mg | |
Magnesium | 17mg | 72mg | |
Phosphorus | 127mg | 191mg | |
Potassium | 144mg | 193mg | |
Sodium | 509mg | 571mg | |
Zinc | 0.75mg | 1.38mg | |
Copper | 0.083mg | 0.221mg | |
Manganese | 0.174mg | 2.14mg | |
Selenium | 7.5µg | 33.1µg | |
Vitamin A | 5IU | 0IU | |
Vitamin A RAE | 2µg | 0µg | |
Vitamin E | 0.23mg | 3.28mg | |
Vitamin D | 1IU | 0IU | |
Vitamin B1 | 0.059mg | 0.264mg | |
Vitamin B2 | 0.118mg | 0.091mg | |
Vitamin B3 | 1.32mg | 2.631mg | |
Vitamin B5 | 0.203mg | 0.321mg | |
Vitamin B6 | 0.131mg | 0.216mg | |
Folate | 13µg | 23µg | |
Vitamin B12 | 0.41µg | 0.02µg | |
Vitamin K | 1.7µg | 12.8µg | |
Tryptophan | 0.094mg | ||
Threonine | 0.2mg | ||
Isoleucine | 0.242mg | ||
Leucine | 0.489mg | ||
Lysine | 0.208mg | ||
Methionine | 0.126mg | ||
Phenylalanine | 0.367mg | ||
Valine | 0.306mg | ||
Histidine | 0.192mg | ||
Cholesterol | 33mg | 2mg | |
Trans Fat | 0.284g | 0.066g | |
Saturated Fat | 3.982g | 5.357g | |
Omega-3 - DHA | 0.002g | 0.001g | |
Omega-3 - EPA | 0.003g | 0.001g | |
Omega-3 - DPA | 0.004g | 0g | |
Monounsaturated Fat | 4.798g | 7.997g | |
Polyunsaturated fat | 1.483g | 3.971g | |
Omega-6 - Eicosadienoic acid | 0.03g | 0g | |
Omega-6 - Linoleic acid | 1.252g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.057g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
31%
87%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)