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  6. Salisbury steak vs. Prawn crackers (Shrimp chips)

Salisbury steak vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Salisbury steak and Prawn crackers (Shrimp chips)

  • Salisbury steak is higher in Vitamin B12, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E , Fiber, Vitamin B1, Copper, Magnesium, and Iron.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% higher.
  • Salisbury steak has 21 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Salisbury steak has 0.41µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
  • Prawn crackers (Shrimp chips) have less Cholesterol.

The food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, shrimp cracker.

Infographic

Salisbury steak vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +135%
Contains less Sodium -10.9%
Contains more Iron +101.1%
Contains more Magnesium +323.5%
Contains more Phosphorus +50.4%
Contains more Potassium +34%
Contains more Zinc +84%
Contains more Copper +166.3%
Contains more Manganese +1129.9%
Contains more Selenium +341.3%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +135%
Contains less Sodium -10.9%
Contains more Iron +101.1%
Contains more Magnesium +323.5%
Contains more Phosphorus +50.4%
Contains more Potassium +34%
Contains more Zinc +84%
Contains more Copper +166.3%
Contains more Manganese +1129.9%
Contains more Selenium +341.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +1950%
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +64.9%
Contains more Folate +76.9%
Contains more Vitamin K +652.9%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +1950%
Contains more Vitamin E +1326.1%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +64.9%
Contains more Folate +76.9%
Contains more Vitamin K +652.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +445.5%
Contains more Fats +70.6%
Contains more Carbs +771.5%
Contains more Other +46.2%
Equal in Protein - 7.14
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +445.5%
Contains more Fats +70.6%
Contains more Carbs +771.5%
Contains more Other +46.2%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -25.7%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +167.8%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -25.7%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +167.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Starch +1100%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Salisbury steak
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Starch +1100%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Prawn crackers (Shrimp chips) Opinion
Net carbs 5.78g 53.49g Prawn crackers (Shrimp chips)
Protein 6.98g 7.14g Prawn crackers (Shrimp chips)
Fats 10.47g 17.86g Prawn crackers (Shrimp chips)
Carbs 6.78g 59.09g Prawn crackers (Shrimp chips)
Calories 149kcal 426kcal Prawn crackers (Shrimp chips)
Starch 2.53g 30.36g Prawn crackers (Shrimp chips)
Fructose 0g 0.02g Prawn crackers (Shrimp chips)
Sugar 0.26g 21.43g Salisbury steak
Fiber 1g 5.6g Prawn crackers (Shrimp chips)
Calcium 47mg 20mg Salisbury steak
Iron 0.95mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 17mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 127mg 191mg Prawn crackers (Shrimp chips)
Potassium 144mg 193mg Prawn crackers (Shrimp chips)
Sodium 509mg 571mg Salisbury steak
Zinc 0.75mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.083mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.174mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 7.5µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 5IU 0IU Salisbury steak
Vitamin A RAE 2µg 0µg Salisbury steak
Vitamin E 0.23mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 1IU 0IU Salisbury steak
Vitamin B1 0.059mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.118mg 0.091mg Salisbury steak
Vitamin B3 1.32mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.203mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.131mg 0.216mg Prawn crackers (Shrimp chips)
Folate 13µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.41µg 0.02µg Salisbury steak
Vitamin K 1.7µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 33mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.284g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 3.982g 5.357g Salisbury steak
Omega-3 - DHA 0.002g 0.001g Salisbury steak
Omega-3 - EPA 0.003g 0.001g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.483g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0.03g 0g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
31%
Salisbury steak
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Salisbury steak
Salisbury steak is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.