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  6. Salisbury steak vs. Sweet potato chips

Salisbury steak vs. Sweet potato chips — In-Depth Nutrition Comparison

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Summary of differences between Salisbury steak and Sweet potato chips

  • The amount of Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, Vitamin B5, Potassium, and Vitamin K in Sweet potato chips are higher than in Salisbury steak.
  • Sweet potato chips covers your daily need of Vitamin A RAE 131% more than Salisbury steak.
  • Salisbury steak contains 15 times more Sodium than Sweet potato chips. While Salisbury steak contains 509mg of Sodium, Sweet potato chips contain only 35mg.

These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, sweet potato chips, unsalted.

Infographic

Salisbury steak vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
Sweet potato chips
Sweet potato chips
Contains more Zinc +41.5%
Contains more Selenium +257.1%
Contains more Calcium +25.5%
Contains more Iron +123.2%
Contains more Magnesium +282.4%
Contains more Phosphorus +14.2%
Contains more Potassium +542.4%
Contains less Sodium -93.1%
Contains more Copper +396.4%
Contains more Manganese +675.3%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Zinc +41.5%
Contains more Selenium +257.1%
Contains more Calcium +25.5%
Contains more Iron +123.2%
Contains more Magnesium +282.4%
Contains more Phosphorus +14.2%
Contains more Potassium +542.4%
Contains less Sodium -93.1%
Contains more Copper +396.4%
Contains more Manganese +675.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
1
:
9
Sweet potato chips
Sweet potato chips
Contains more Vitamin B12 +∞%
Contains more Vitamin A +473400%
Contains more Vitamin E +4169.6%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +664%
Contains more Vitamin B6 +308.4%
Contains more Folate +184.6%
Contains more Vitamin K +1341.2%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +473400%
Contains more Vitamin E +4169.6%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +664%
Contains more Vitamin B6 +308.4%
Contains more Folate +184.6%
Contains more Vitamin K +1341.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
3
Sweet potato chips
Sweet potato chips
Contains more Protein +137.4%
Contains more Water +1545%
Contains more Fats +209%
Contains more Carbs +738.1%
Contains more Other +113.9%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +137.4%
Contains more Water +1545%
Contains more Fats +209%
Contains more Carbs +738.1%
Contains more Other +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
0
:
3
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +724.3%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +724.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Sweet potato chips
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Sweet potato chips Opinion
Net carbs 5.78g 48.02g Sweet potato chips
Protein 6.98g 2.94g Salisbury steak
Fats 10.47g 32.35g Sweet potato chips
Carbs 6.78g 56.82g Sweet potato chips
Calories 149kcal 532kcal Sweet potato chips
Starch 2.53g Salisbury steak
Sugar 0.26g 8.82g Salisbury steak
Fiber 1g 8.8g Sweet potato chips
Calcium 47mg 59mg Sweet potato chips
Iron 0.95mg 2.12mg Sweet potato chips
Magnesium 17mg 65mg Sweet potato chips
Phosphorus 127mg 145mg Sweet potato chips
Potassium 144mg 925mg Sweet potato chips
Sodium 509mg 35mg Sweet potato chips
Zinc 0.75mg 0.53mg Salisbury steak
Copper 0.083mg 0.412mg Sweet potato chips
Manganese 0.174mg 1.349mg Sweet potato chips
Selenium 7.5µg 2.1µg Salisbury steak
Vitamin A 5IU 23675IU Sweet potato chips
Vitamin A RAE 2µg 1184µg Sweet potato chips
Vitamin E 0.23mg 9.82mg Sweet potato chips
Vitamin D 1IU 0IU Salisbury steak
Vitamin B1 0.059mg 0.088mg Sweet potato chips
Vitamin B2 0.118mg 0.161mg Sweet potato chips
Vitamin B3 1.32mg 2.088mg Sweet potato chips
Vitamin B5 0.203mg 1.551mg Sweet potato chips
Vitamin B6 0.131mg 0.535mg Sweet potato chips
Folate 13µg 37µg Sweet potato chips
Vitamin B12 0.41µg 0µg Salisbury steak
Vitamin K 1.7µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Cholesterol 33mg 0mg Sweet potato chips
Trans Fat 0.284g 0g Sweet potato chips
Saturated Fat 3.982g 2.941g Sweet potato chips
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 9.155g Sweet potato chips
Polyunsaturated fat 1.483g 12.224g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
168%
Sweet potato chips
Minerals Daily Need Coverage Score
31%
Salisbury steak
63%
Sweet potato chips

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sweet potato chips
Sweet potato chips is lower in Saturated Fat (difference - 1.041g)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.