Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Salmonberries
  5. Compare
  6. Salmonberries vs. Asian pear

Salmonberries vs. Asian pear — In-Depth Nutrition Comparison

Compare

The main differences between Salmonberries and Asian pear

  • Salmonberries have more Manganese, Vitamin E , Vitamin K, Vitamin C, and Vitamin A RAE, however, Asian pear have more Fiber.
  • Daily need coverage for Manganese from Salmonberries is 45% higher.
  • Salmonberries are lower in Sugar.

Food types used in this article are Salmonberries, raw (Alaska Native) and Pears, asian, raw.

Infographic

Salmonberries vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
6
:
4
Asian pear
Asian pear
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +87.5%
Contains more Phosphorus +145.5%
Contains more Zinc +1300%
Contains more Manganese +1733.3%
Contains less Sodium -100%
Contains more Copper +66.7%
Equal in Potassium - 121
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +87.5%
Contains more Phosphorus +145.5%
Contains more Zinc +1300%
Contains more Manganese +1733.3%
Contains less Sodium -100%
Contains more Copper +66.7%
Equal in Potassium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
10
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +1241.7%
Contains more Vitamin C +142.1%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +254.5%
Contains more Folate +112.5%
Contains more Vitamin K +228.9%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1241.7%
Contains more Vitamin C +142.1%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +254.5%
Contains more Folate +112.5%
Contains more Vitamin K +228.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmonberries
Salmonberries
3
:
2
Asian pear
Asian pear
Contains more Protein +70%
Contains more Fats +43.5%
Contains more Other +51.4%
Equal in Carbs - 10.65
Equal in Water - 88.25
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +70%
Contains more Fats +43.5%
Contains more Other +51.4%
Equal in Carbs - 10.65
Equal in Water - 88.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Asian pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Asian pear Opinion
Net carbs 8.15g 7.05g Salmonberries
Protein 0.85g 0.5g Salmonberries
Fats 0.33g 0.23g Salmonberries
Carbs 10.05g 10.65g Asian pear
Calories 47kcal 42kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 3.66g 7.05g Salmonberries
Fiber 1.9g 3.6g Asian pear
Calcium 13mg 4mg Salmonberries
Iron 0.4mg 0mg Salmonberries
Magnesium 15mg 8mg Salmonberries
Phosphorus 27mg 11mg Salmonberries
Potassium 110mg 121mg Asian pear
Sodium 14mg 0mg Asian pear
Zinc 0.28mg 0.02mg Salmonberries
Copper 0.03mg 0.05mg Asian pear
Manganese 1.1mg 0.06mg Salmonberries
Selenium 0.1µg Asian pear
Vitamin A 496IU 0IU Salmonberries
Vitamin A RAE 50µg 0µg Salmonberries
Vitamin E 1.61mg 0.12mg Salmonberries
Vitamin C 9.2mg 3.8mg Salmonberries
Vitamin B1 0.041mg 0.009mg Salmonberries
Vitamin B2 0.062mg 0.01mg Salmonberries
Vitamin B3 0.466mg 0.219mg Salmonberries
Vitamin B5 0.167mg 0.07mg Salmonberries
Vitamin B6 0.078mg 0.022mg Salmonberries
Folate 17µg 8µg Salmonberries
Vitamin K 14.8µg 4.5µg Salmonberries
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Salmonberries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Salmonberries
Salmonberries vs Cloudberry
Cloudberry
Salmonberries
Salmonberries vs Raspberry
Raspberry
Salmonberries
Salmonberries vs Blackberry
Blackberry
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Salmonberries
4%
Asian pear
Minerals Daily Need Coverage Score
21%
Salmonberries
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 3.39g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.