Salmonberries vs. Asian pear — In-Depth Nutrition Comparison
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The main differences between salmonberries and Asian pears
- Salmonberries have more manganese, vitamin E, vitamin A, vitamin K, and vitamin C; however, Asian pears have more fiber.
- Daily need coverage for manganese for salmonberries is 45% higher.
- Salmonberries are lower in sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +1733.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1241.7% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +228.9% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.06mg | 45% |
| Vitamin E | 1.61mg | 0.12mg | 10% |
| Vitamin K | 14.8µg | 4.5µg | 9% |
| Fiber | 1.9g | 3.6g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin C | 9.2mg | 3.8mg | 6% |
| Iron | 0.4mg | 0mg | 5% |
| Vitamin B6 | 0.078mg | 0.022mg | 4% |
| Vitamin B2 | 0.062mg | 0.01mg | 4% |
| Vitamin B1 | 0.041mg | 0.009mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B5 | 0.167mg | 0.07mg | 2% |
| Vitamin B3 | 0.466mg | 0.219mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 27mg | 11mg | 2% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Copper | 0.03mg | 0.05mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Calcium | 13mg | 4mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.85g | 0.5g | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.33g | 0.23g | 0% |
| Carbs | 10.05g | 10.65g | 0% |
| Net carbs | 8.15g | 7.05g | N/A |
| Potassium | 110mg | 121mg | 0% |
| Sugar | 3.66g | 7.05g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +51.4% |
~equal in
Carbs
~10.65g
~equal in
Water
~88.25g
