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  6. Salmonberries vs. Fruit salad

Salmonberries vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between Salmonberries and Fruit salad?

  • Salmonberries are richer than Fruit salad in Manganese, and Vitamin C.
  • Salmonberries' daily need coverage for Manganese is 41% more.
  • Salmonberries have 3 times more Vitamin C than Fruit salad. While Salmonberries have 9.2mg of Vitamin C, Fruit salad has only 3.3mg.

We used Salmonberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.

Infographic

Salmonberries vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
6
:
3
Fruit salad
Fruit salad
Contains more Calcium +18.2%
Contains more Iron +60%
Contains more Magnesium +87.5%
Contains more Phosphorus +92.9%
Contains more Zinc +100%
Contains more Manganese +628.5%
Contains less Sodium -64.3%
Contains more Copper +66.7%
Equal in Potassium - 116
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +18.2%
Contains more Iron +60%
Contains more Magnesium +87.5%
Contains more Phosphorus +92.9%
Contains more Zinc +100%
Contains more Manganese +628.5%
Contains less Sodium -64.3%
Contains more Copper +66.7%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%
Contains more Vitamin A +21%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%
Contains more Vitamin A +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmonberries
Salmonberries
4
:
1
Fruit salad
Fruit salad
Contains more Protein +66.7%
Contains more Fats +1000%
Contains more Other +115.4%
Contains more Carbs +29.9%
Equal in Water - 86.15
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +66.7%
Contains more Fats +1000%
Contains more Other +115.4%
Contains more Carbs +29.9%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Fruit salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Fruit salad Opinion
Net carbs 8.15g 12.05g Fruit salad
Protein 0.85g 0.51g Salmonberries
Fats 0.33g 0.03g Salmonberries
Carbs 10.05g 13.05g Fruit salad
Calories 47kcal 50kcal Fruit salad
Fructose 1.75g Salmonberries
Sugar 3.66g Fruit salad
Fiber 1.9g 1g Salmonberries
Calcium 13mg 11mg Salmonberries
Iron 0.4mg 0.25mg Salmonberries
Magnesium 15mg 8mg Salmonberries
Phosphorus 27mg 14mg Salmonberries
Potassium 110mg 116mg Fruit salad
Sodium 14mg 5mg Fruit salad
Zinc 0.28mg 0.14mg Salmonberries
Copper 0.03mg 0.05mg Fruit salad
Manganese 1.1mg 0.151mg Salmonberries
Vitamin A 496IU 600IU Fruit salad
Vitamin A RAE 50µg 30µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 9.2mg 3.3mg Salmonberries
Vitamin B1 0.041mg 0.011mg Salmonberries
Vitamin B2 0.062mg 0.014mg Salmonberries
Vitamin B3 0.466mg 0.356mg Salmonberries
Vitamin B5 0.167mg 0.053mg Salmonberries
Vitamin B6 0.078mg 0.027mg Salmonberries
Folate 17µg 3µg Salmonberries
Vitamin K 14.8µg Salmonberries
Saturated Fat 0.004g Salmonberries
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Salmonberries
6%
Fruit salad
Minerals Daily Need Coverage Score
21%
Salmonberries
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.