Salmonberries vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between Salmonberries and Fruit salad?
- Salmonberries are richer than Fruit salad in Manganese, and Vitamin C.
- Salmonberries' daily need coverage for Manganese is 41% more.
- Salmonberries have 3 times more Vitamin C than Fruit salad. While Salmonberries have 9.2mg of Vitamin C, Fruit salad has only 3.3mg.
We used Salmonberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +628.5% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +115.4% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 50kcal |
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| Protein | 0.85g | 0.51g |
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| Fats | 0.33g | 0.03g |
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| Vitamin C | 9.2mg | 3.3mg |
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| Net carbs | 8.15g | 12.05g |
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| Carbs | 10.05g | 13.05g |
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| Magnesium | 15mg | 8mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 110mg | 116mg |
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| Iron | 0.4mg | 0.25mg |
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| Sugar | 3.66g |
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| Fiber | 1.9g | 1g |
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| Copper | 0.03mg | 0.05mg |
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| Zinc | 0.28mg | 0.14mg |
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| Phosphorus | 27mg | 14mg |
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| Sodium | 14mg | 5mg |
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| Vitamin A | 496IU | 600IU |
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| Vitamin A | 50µg | 30µg |
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| Vitamin E | 1.61mg |
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| Manganese | 1.1mg | 0.151mg |
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| Vitamin B1 | 0.041mg | 0.011mg |
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| Vitamin B2 | 0.062mg | 0.014mg |
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| Vitamin B3 | 0.466mg | 0.356mg |
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| Vitamin B5 | 0.167mg | 0.053mg |
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| Vitamin B6 | 0.078mg | 0.027mg |
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| Vitamin K | 14.8µg |
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| Folate | 17µg | 3µg |
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| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)