Salmonberries vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between Salmonberries and Nectarine
- Salmonberries have more Manganese, Vitamin K, and Vitamin E , however, Nectarine is higher in Copper.
- Salmonberries covers your daily Manganese needs 45% more than Nectarine.
- Nectarine contains 7 times less Vitamin K than Salmonberries. Salmonberries contain 14.8µg of Vitamin K, while Nectarine contains 2.2µg.
- Salmonberries have less Sugar.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+64.7%
Contains
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Manganese
+1937%
Contains
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Potassium
+82.7%
Contains
less
Sodium
-100%
Contains
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Copper
+186.7%
Equal in Phosphorus - 26
Contains
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Calcium
+116.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+66.7%
Contains
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Zinc
+64.7%
Contains
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Manganese
+1937%
Contains
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Potassium
+82.7%
Contains
less
Sodium
-100%
Contains
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Copper
+186.7%
Equal in Phosphorus - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+49.4%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin C
+70.4%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+129.6%
Contains
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Vitamin B6
+212%
Contains
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Folate
+240%
Contains
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Vitamin K
+572.7%
Contains
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Vitamin B3
+141.4%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin A
+49.4%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin C
+70.4%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+129.6%
Contains
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Vitamin B6
+212%
Contains
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Folate
+240%
Contains
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Vitamin K
+572.7%
Contains
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Vitamin B3
+141.4%
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Vitamin B5
+10.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+16.7%
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Protein
+24.7%
Equal in Fats - 0.32
Equal in Carbs - 10.55
Equal in Water - 87.59
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Other
+16.7%
Contains
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Protein
+24.7%
Equal in Fats - 0.32
Equal in Carbs - 10.55
Equal in Water - 87.59
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+21%
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Fructose
+27.7%
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Starch
+∞%
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Sucrose
+24250%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+21%
Contains
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Fructose
+27.7%
Contains
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Starch
+∞%
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Sucrose
+24250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.15g | 8.85g |
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| Protein | 0.85g | 1.06g |
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| Fats | 0.33g | 0.32g |
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| Carbs | 10.05g | 10.55g |
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| Calories | 47kcal | 44kcal |
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| Starch | 0g | 0.07g |
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| Fructose | 1.75g | 1.37g |
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| Sugar | 3.66g | 7.89g |
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| Fiber | 1.9g | 1.7g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.4mg | 0.28mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 27mg | 26mg |
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| Potassium | 110mg | 201mg |
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| Sodium | 14mg | 0mg |
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| Zinc | 0.28mg | 0.17mg |
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| Copper | 0.03mg | 0.086mg |
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| Manganese | 1.1mg | 0.054mg |
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| Vitamin A | 496IU | 332IU |
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| Vitamin A RAE | 50µg | 17µg |
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| Vitamin E | 1.61mg | 0.77mg |
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| Vitamin C | 9.2mg | 5.4mg |
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| Vitamin B1 | 0.041mg | 0.034mg |
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| Vitamin B2 | 0.062mg | 0.027mg |
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| Vitamin B3 | 0.466mg | 1.125mg |
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| Vitamin B5 | 0.167mg | 0.185mg |
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| Vitamin B6 | 0.078mg | 0.025mg |
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| Folate | 17µg | 5µg |
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| Vitamin K | 14.8µg | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.23g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 43)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 14mg)