Salmonberries vs. Nectarine — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and nectarine
- Salmonberries have more manganese, vitamin K, and vitamin E; however, nectarine is higher in copper.
- Salmonberries cover your daily manganese needs 45% more than nectarine.
- Nectarine contains 7 times less vitamin K than salmonberries. Salmonberries contain 14.8µg of vitamin K, while nectarine contains 2.2µg.
- Salmonberries have less sugar.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +1937% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.054mg | 45% |
| Vitamin K | 14.8µg | 2.2µg | 11% |
| Copper | 0.03mg | 0.086mg | 6% |
| Vitamin E | 1.61mg | 0.77mg | 6% |
| Vitamin B6 | 0.078mg | 0.025mg | 4% |
| Vitamin A | 50µg | 17µg | 4% |
| Vitamin C | 9.2mg | 5.4mg | 4% |
| Vitamin B3 | 0.466mg | 1.125mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Potassium | 110mg | 201mg | 3% |
| Vitamin B2 | 0.062mg | 0.027mg | 3% |
| Iron | 0.4mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Sodium | 14mg | 0mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B1 | 0.041mg | 0.034mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Protein | 0.85g | 1.06g | 0% |
| Fats | 0.33g | 0.32g | 0% |
| Carbs | 10.05g | 10.55g | 0% |
| Net carbs | 8.15g | 8.85g | N/A |
| Sugar | 3.66g | 7.89g | N/A |
| Starch | 0g | 0.07g | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin B5 | 0.167mg | 0.185mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.75g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +24.7% |
~equal in
Fats
~0.32g
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +21% |
| Contains more FructoseFructose | +27.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +24250% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
