Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Salmonberries
  5. Compare
  6. Salmonberries vs. Passion fruit

Salmonberries vs. Passion fruit — In-Depth Nutrition Comparison

Compare

A recap on differences between Salmonberries and Passion fruit

  • Salmonberries have more Vitamin K, and Vitamin E , however, Passion fruit is higher in Fiber, Vitamin C, Iron, Potassium, Vitamin B3, Copper, Phosphorus, and Vitamin B2.
  • Passion fruit covers your daily Fiber needs 34% more than Salmonberries.
  • Passion fruit contains 81 times less Vitamin E than Salmonberries. Salmonberries contain 1.61mg of Vitamin E , while Passion fruit contains 0.02mg.

Food varieties used in this article are Salmonberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.

Infographic

Salmonberries vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
4
:
6
Passion fruit
Passion fruit
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Iron +300%
Contains more Magnesium +93.3%
Contains more Phosphorus +151.9%
Contains more Potassium +216.4%
Contains more Copper +186.7%
Equal in Calcium - 12
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Iron +300%
Contains more Magnesium +93.3%
Contains more Phosphorus +151.9%
Contains more Potassium +216.4%
Contains more Copper +186.7%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
5
:
7
Passion fruit
Passion fruit
Contains more Vitamin E +7950%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin K +2014.3%
Contains more Vitamin A +156.5%
Contains more Vitamin C +226.1%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +28.2%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +7950%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin K +2014.3%
Contains more Vitamin A +156.5%
Contains more Vitamin C +226.1%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +28.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmonberries
Salmonberries
1
:
4
Passion fruit
Passion fruit
Contains more Water +21%
Contains more Protein +158.8%
Contains more Fats +112.1%
Contains more Carbs +132.6%
Contains more Other +41.1%
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +21%
Contains more Protein +158.8%
Contains more Fats +112.1%
Contains more Carbs +132.6%
Contains more Other +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Passion fruit Opinion
Net carbs 8.15g 12.98g Passion fruit
Protein 0.85g 2.2g Passion fruit
Fats 0.33g 0.7g Passion fruit
Carbs 10.05g 23.38g Passion fruit
Calories 47kcal 97kcal Passion fruit
Fructose 1.75g Salmonberries
Sugar 3.66g 11.2g Salmonberries
Fiber 1.9g 10.4g Passion fruit
Calcium 13mg 12mg Salmonberries
Iron 0.4mg 1.6mg Passion fruit
Magnesium 15mg 29mg Passion fruit
Phosphorus 27mg 68mg Passion fruit
Potassium 110mg 348mg Passion fruit
Sodium 14mg 28mg Salmonberries
Zinc 0.28mg 0.1mg Salmonberries
Copper 0.03mg 0.086mg Passion fruit
Manganese 1.1mg Salmonberries
Selenium 0.6µg Passion fruit
Vitamin A 496IU 1272IU Passion fruit
Vitamin A RAE 50µg 64µg Passion fruit
Vitamin E 1.61mg 0.02mg Salmonberries
Vitamin C 9.2mg 30mg Passion fruit
Vitamin B1 0.041mg 0mg Salmonberries
Vitamin B2 0.062mg 0.13mg Passion fruit
Vitamin B3 0.466mg 1.5mg Passion fruit
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg 0.1mg Passion fruit
Folate 17µg 14µg Salmonberries
Vitamin K 14.8µg 0.7µg Salmonberries
Saturated Fat 0.059g Salmonberries
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Salmonberries
Salmonberries vs Cloudberry
Cloudberry
Salmonberries
Salmonberries vs Raspberry
Raspberry
Salmonberries
Salmonberries vs Blackberry
Blackberry
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Salmonberries
23%
Passion fruit
Minerals Daily Need Coverage Score
21%
Salmonberries
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Salmonberries
Salmonberries contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.