Salmonberries vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between Salmonberries and Passion fruit
- Salmonberries have more Vitamin K, and Vitamin E, however, Passion fruit is higher in Fiber, Vitamin C, Iron, Potassium, Vitamin B3, Copper, Phosphorus, and Vitamin B2.
- Passion fruit covers your daily Fiber needs 34% more than Salmonberries.
- Passion fruit contains 81 times less Vitamin E than Salmonberries. Salmonberries contain 1.61mg of Vitamin E, while Passion fruit contains 0.02mg.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 47kcal | 97kcal |
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| Protein | 0.85g | 2.2g |
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| Fats | 0.33g | 0.7g |
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| Vitamin C | 9.2mg | 30mg |
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| Net carbs | 8.15g | 12.98g |
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| Carbs | 10.05g | 23.38g |
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| Magnesium | 15mg | 29mg |
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| Calcium | 13mg | 12mg |
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| Potassium | 110mg | 348mg |
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| Iron | 0.4mg | 1.6mg |
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| Sugar | 3.66g | 11.2g |
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| Fiber | 1.9g | 10.4g |
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| Copper | 0.03mg | 0.086mg |
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| Zinc | 0.28mg | 0.1mg |
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| Phosphorus | 27mg | 68mg |
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| Sodium | 14mg | 28mg |
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| Vitamin A | 496IU | 1272IU |
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| Vitamin A | 50µg | 64µg |
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| Vitamin E | 1.61mg | 0.02mg |
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| Manganese | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.041mg | 0mg |
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| Vitamin B2 | 0.062mg | 0.13mg |
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| Vitamin B3 | 0.466mg | 1.5mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg | 0.1mg |
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| Vitamin K | 14.8µg | 0.7µg |
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| Folate | 17µg | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Salmonberries is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.