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  6. Sapodilla vs. Acerola

Sapodilla vs. Acerola — In-Depth Nutrition Comparison

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The main differences between Sapodilla and Acerola

  • Sapodilla has more Fiber, and Iron, however, Acerola has more Vitamin C.
  • Daily need coverage for Vitamin C from Acerola is 1848% higher.
  • Acerola has 5 times less Fiber than Sapodilla. Sapodilla has 5.3g of Fiber, while Acerola has 1.1g.

Food types used in this article are Sapodilla, raw and Acerola, (west indian cherry), raw.

Infographic

Sapodilla vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
2
Acerola
Acerola
Contains more Calcium +75%
Contains more Iron +300%
Contains more Potassium +32.2%
Contains more Magnesium +50%
Contains less Sodium -41.7%
Equal in Phosphorus - 11
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Calcium +75%
Contains more Iron +300%
Contains more Potassium +32.2%
Contains more Magnesium +50%
Contains less Sodium -41.7%
Equal in Phosphorus - 11
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
6
Acerola
Acerola
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +1178.3%
Contains more Vitamin C +11312.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +22.6%
Equal in Folate - 14
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +1178.3%
Contains more Vitamin C +11312.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +22.6%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
4
:
1
Acerola
Acerola
Contains more Fats +266.7%
Contains more Carbs +159.6%
Contains more Other +150%
Contains more Water +17.2%
Equal in Protein - 0.4
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Fats +266.7%
Contains more Carbs +159.6%
Contains more Other +150%
Contains more Water +17.2%
Equal in Protein - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Acerola
Acerola
Contains more Monounsaturated Fat +535.4%
Contains less Saturated Fat -64.9%
Contains more Polyunsaturated fat +718.2%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +535.4%
Contains less Saturated Fat -64.9%
Contains more Polyunsaturated fat +718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Acerola
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Acerola Opinion
Net carbs 14.66g 6.59g Sapodilla
Protein 0.44g 0.4g Sapodilla
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 7.69g Sapodilla
Calories 83kcal 32kcal Sapodilla
Fiber 5.3g 1.1g Sapodilla
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 0.2mg Sapodilla
Magnesium 12mg 18mg Acerola
Phosphorus 12mg 11mg Sapodilla
Potassium 193mg 146mg Sapodilla
Sodium 12mg 7mg Acerola
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Selenium 0.6µg 0.6µg
Vitamin A 60IU 767IU Acerola
Vitamin A RAE 3µg 38µg Acerola
Vitamin C 14.7mg 1677.6mg Acerola
Vitamin B1 0mg 0.02mg Acerola
Vitamin B2 0.02mg 0.06mg Acerola
Vitamin B3 0.2mg 0.4mg Acerola
Vitamin B5 0.252mg 0.309mg Acerola
Vitamin B6 0.037mg 0.009mg Sapodilla
Folate 14µg 14µg
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.068g Acerola
Monounsaturated Fat 0.521g 0.082g Sapodilla
Polyunsaturated fat 0.011g 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
475%
Acerola
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Acerola

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Acerola
Acerola contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Acerola
Acerola is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Acerola
Acerola is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.